shake smoothies

[jjohn]

From mens health



Belly-Busting Berry

Powerfoods: 6

1 scoop low-fat vanilla ice cream

1/4 cup each frozen blueberries, strawberries, and raspberries

1/2 cup low-fat milk

1 tablespoon vanilla whey protein powder

3 ice cubes

Serves 1



Nutritional information, per smoothie: 251 calories, 15 g protein, 38 g carbs, 4 g total fat, 2 g saturated fat, 116 mg sodium, 4 g fiber



Strawberry Shortcut

Powerfoods: 4

1 scoop low-fat strawberry ice cream

1/2 cup frozen strawberries

1/2 banana

1/2 cup low-fat milk

1 tablespoon vanilla whey protein powder

3 ice cubes

Serves 1



Nutritional information, per smoothie: 283 calories, 14 g protein, 48 g carbs, 4 g total fat, 2 g saturated fat, 106 mg sodium, 5 g fiber