Berry Mango Slush
Makes 4 (7-1/2-ounce) servings
Start to Finish: 10 minutes
Ingredients
1-1/2 cups berry-flavored carbonated water (sweetened with aspartame), chilled
1-1/2 cups crushed ice
1 cup sliced fresh strawberries
1/2 cup chopped peeled mango
2 tablespoons lime juice
Directions
1. In a blender, combine carbonated water, crushed ice, strawberries, mango, and lime juice. Cover and blend until slushy. Pour into chilled glasses. Serve immediately. Makes 4 (7-1/2-ounce) servings.
Nutrition facts per serving:
calories: 27
total fat: 0g
saturated fat: 0g
cholesterol: 0mg
sodium: 21mg
carbohydrate: 7g
fiber: 1g
protein: 0g
fruit: .5diabetic exchange
Source: Better Homes and Gardens
Better Homes and Gardens
Makes 4 (7-1/2-ounce) servings
Start to Finish: 10 minutes
Ingredients
1-1/2 cups berry-flavored carbonated water (sweetened with aspartame), chilled
1-1/2 cups crushed ice
1 cup sliced fresh strawberries
1/2 cup chopped peeled mango
2 tablespoons lime juice
Directions
1. In a blender, combine carbonated water, crushed ice, strawberries, mango, and lime juice. Cover and blend until slushy. Pour into chilled glasses. Serve immediately. Makes 4 (7-1/2-ounce) servings.
Nutrition facts per serving:
calories: 27
total fat: 0g
saturated fat: 0g
cholesterol: 0mg
sodium: 21mg
carbohydrate: 7g
fiber: 1g
protein: 0g
fruit: .5diabetic exchange
Source: Better Homes and Gardens
Better Homes and Gardens