Sugared Acorn Squash

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Sugared Acorn Squash [Low Cholesterol recipe] [Low Fat recipe] [Low Sodium recipe]

Serves 6.

All you need:
3 small acorn squash, halved and seeded
1/4 c. packed brown sugar
1 tbsp honey
1 tbsp pancake syrup
1/2 tsp ground cinnamon

All you do:

1. Place squash halves cut-side-down in a large microwave-safe pan. Cover with plastic wrap and microwave on HIGH for 14 minutes.
2. Meanwhile, in a medium bowl, stir together brown sugar, honey, pancake syrup and cinnamon.
3. Turn squash halves cut-side-up.
4. Divide brown sugar mixture evenly into squash halves. Microwave, uncovered, for 5 minutes.
5. Let cool 5-10 minutes before serving.

Daily nutritional values:
15% vitamin A
40% vitamin C
8% calcium
10% iron

Nutrition information per serving:
Calories: 140
Carbohydrate: 37 g
Cholesterol: 0 mg
Dietary Fiber: 3 g
Fat: 0 g
Protein: 2 g
Saturated Fat: 0 g
Sodium: 10 mg
Sugar: 18 g