Tried this, was a nice change for me
What you need:
1 large whole egg
3 large egg whites
1 tsp ground flaxseed
2 slices whole-wheat bread, toasted
1 slice Canadian bacon
1 tomato, sliced, or 1 green bell pepper, sliced
How to prepare:
1. Scramble the whole egg and egg whites in a bowl.
2. Add the flaxseed to the mixture.
3. Fry it in a nonstick skillet treated with vegetable-oil spray and dump it onto the toast.
4. Add the bacon and tomato, pepper, or other vegetables of your choice.
Makes 1 serving.
Wash it all down with 8 ounces of orange juice, and make it the high-pulp kind. More fiber that way.
Per serving: 399 calories, 31 g protein, 46 g carbohydrates, 11 g fat (3 g saturated), 6 g fiber, 900 mg sodium