Eggs Beneficial Breakfast Sandwich

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    moklepaul's Avatar
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    Eggs Beneficial Breakfast Sandwich


    Tried this, was a nice change for me

    What you need:

    1 large whole egg

    3 large egg whites

    1 tsp ground flaxseed

    2 slices whole-wheat bread, toasted

    1 slice Canadian bacon

    1 tomato, sliced, or 1 green bell pepper, sliced


    How to prepare:

    1. Scramble the whole egg and egg whites in a bowl.

    2. Add the flaxseed to the mixture.

    3. Fry it in a nonstick skillet treated with vegetable-oil spray and dump it onto the toast.

    4. Add the bacon and tomato, pepper, or other vegetables of your choice.

    Makes 1 serving.

    Wash it all down with 8 ounces of orange juice, and make it the high-pulp kind. More fiber that way.

    Per serving: 399 calories, 31 g protein, 46 g carbohydrates, 11 g fat (3 g saturated), 6 g fiber, 900 mg sodium
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    jjohn's Avatar
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    Nice change, gotta try it out but without bacon..

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