Eggs Beneficial Breakfast Sandwich

  1. Eggs Beneficial Breakfast Sandwich

    Tried this, was a nice change for me

    What you need:

    1 large whole egg

    3 large egg whites

    1 tsp ground flaxseed

    2 slices whole-wheat bread, toasted

    1 slice Canadian bacon

    1 tomato, sliced, or 1 green bell pepper, sliced

    How to prepare:

    1. Scramble the whole egg and egg whites in a bowl.

    2. Add the flaxseed to the mixture.

    3. Fry it in a nonstick skillet treated with vegetable-oil spray and dump it onto the toast.

    4. Add the bacon and tomato, pepper, or other vegetables of your choice.

    Makes 1 serving.

    Wash it all down with 8 ounces of orange juice, and make it the high-pulp kind. More fiber that way.

    Per serving: 399 calories, 31 g protein, 46 g carbohydrates, 11 g fat (3 g saturated), 6 g fiber, 900 mg sodium
    NTBM 3 month Transformation contest:

  2. Nice change, gotta try it out but without bacon..

Similar Forum Threads

  1. Bulking EGG-VOCADO Breakfast
    By 804 in forum Recipes
    Replies: 11
    Last Post: 05-22-2013, 01:36 AM
  2. Breakfast sandwich.
    By madds87 in forum Recipes
    Replies: 0
    Last Post: 02-16-2012, 10:32 AM
  3. High Protein Breakfast Sandwich!
    By guapitomark in forum Recipes
    Replies: 33
    Last Post: 01-21-2009, 03:17 AM
  4. Replies: 22
    Last Post: 02-24-2008, 08:09 PM
  5. Egg's & Variety With Your Breakfast
    By Taureau in forum Nutrition / Health
    Replies: 14
    Last Post: 08-19-2006, 03:47 AM
Log in
Log in