6-Pack Instant Omelets

[yeahright]

6-Pack Instant Omelets
2 powerfood recipes you can cook in the microwave

By: David Zinczenko & Ted Spiker


Corn to Be Wild

Powerfoods: 2

2 eggs
2 tablespoons frozen corn kernels
1 slice tomato, chopped
1 tablespoon black beans, rinsed

Serves 1

Nutritional information, per serving: 180 calories, 14 g protein, 7 g carbs, 10 g total fat, 3 g saturated fat, 203 mg sodium, 2 g fiber



Which Came First?

Powerfoods: 3

2 eggs
1/4 cup diced precooked chicken
1 slice tomato, diced
1 tablespoon grated reduced-fat mozzarella cheese

Serves 1

Nutritional information, per serving: 254 calories, 31 g protein, 2 g carbs, 13 g total fat, 4 g saturated fat, 228 mg sodium, 0 g fiber

[jjohn]

Men's health right?? Haha.. Good recipe.