8 egg whites
2/3 cup oatmeal
2 tablespoons splenda or 5 packs
Just mix in a bowl, and throw in microwave for 5:45. It will make a big clump, looks not too good, but actually good for people on a diet, and really filling. What I like about it is it's fast to prepare, no junk, no additionnal fat, nutritious, and convenient. You can also put in the oven, add cottage cheese in blender, and make muffins! Be creative!
Run and go train!:good: