BBQ Chicken Salad with Grilled Apples - AnabolicMinds.com

BBQ Chicken Salad with Grilled Apples

  1. Registered User
    Pitbull954's Avatar
    Join Date
    Dec 2004
    Age
    35
    Posts
    1,674
    Rep Power
    964

    Reputation

    BBQ Chicken Salad with Grilled Apples


    4 small boneless skinless chicken breast halves (1 lb.)
    2 medium Granny Smith apples, quartered
    1 large red onion, quartered
    1/4 cup Zesty Italian Dressing
    1/2 cup Barbecue Sauce
    6 cups torn mixed salad greens
    1/4 cup Ranch Dressing



    PREHEAT grill to medium-high heat. Brush chicken, apples and onions with Italian dressing.
    GRILL chicken, apples and onions 10 min. or until chicken is cooked through (170F), turning occasionally and brushing chicken with barbecue sauce during last few minutes.
    ARRANGE sliced chicken, apples and onions over greens. Drizzle with ranch dressing.



    Nutrition (per serving)
    Calories 320
    Total fat 13g
    Saturated fat 2g
    Cholesterol 70mg
    Sodium 910mg
    Carbohydrate 26g
    Dietary fiber 3g
    Sugars 21g
    Protein 25g
    Vitamin A 8%DV
    Vitamin C 15%DV
    Calcium 4%DV
    Iron 8%DV

  2. Kam
    New Member
    Kam's Avatar
    Join Date
    Apr 2006
    Age
    31
    Posts
    401
    Rep Power
    303

    Reputation

    looks great, i'll try that next week.
  3. :::6'4 240lbs EndoMorph:::
    Achilles13's Avatar
    Join Date
    Nov 2005
    Age
    31
    Posts
    720
    Rep Power
    469

    Reputation

    Sounds interesting, but green apples with chicken breat?
    •   
       

  4. Senior Member
    Skye's Avatar
    Join Date
    Apr 2003
    Posts
    1,944
    Rep Power
    1113

    Reputation

    Quote Originally Posted by Achilles13
    Sounds interesting, but green apples with chicken breat?
    hey, apple fried trout is one of my all time fav. your wouldn't think so but....
  5. :::6'4 240lbs EndoMorph:::
    Achilles13's Avatar
    Join Date
    Nov 2005
    Age
    31
    Posts
    720
    Rep Power
    469

    Reputation

    Quote Originally Posted by Skye
    hey, apple fried trout is one of my all time fav. your wouldn't think so but....
    Now come on skye, what you just mentioned doesn't sound good. How do you prepare apple fried trout? Sounds like something i'd have this type of reaction too.
  6. Senior Member
    Skye's Avatar
    Join Date
    Apr 2003
    Posts
    1,944
    Rep Power
    1113

    Reputation

    Quote Originally Posted by Achilles13
    Now come on skye, what you just mentioned doesn't sound good. How do you prepare apple fried trout? Sounds like something i'd have this type of reaction too.
    LOL I know it soulds like that but it is actually good. flour, corn meal, salt and diced apples fried in butter (I know, I know). I have a recipe that everyone loves but no one will try once they find out what it is, meat balls over rice is a sweet sauce, the sauce is 1 part chilie sauce and 1 part jam. its great (not for your though) and company always loves it.
  

  
 

Similar Forum Threads

  1. BBQ Chicken Salad
    By Moeller in forum Recipes
    Replies: 15
    Last Post: 06-29-2010, 10:45 AM
  2. Replies: 0
    Last Post: 05-24-2006, 03:10 PM
  3. BBQ Chicken Pizza
    By Beowulf in forum Recipes
    Replies: 2
    Last Post: 04-20-2006, 11:21 AM
  4. Simple Curry Chicken Salad
    By adpanther in forum Recipes
    Replies: 3
    Last Post: 03-22-2006, 12:38 AM
  5. Anyone have chicken salad recipes?
    By Moyer in forum Weight Loss
    Replies: 6
    Last Post: 12-29-2004, 09:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in