BBQ Chicken Salad with Grilled Apples

  1. BBQ Chicken Salad with Grilled Apples


    4 small boneless skinless chicken breast halves (1 lb.)
    2 medium Granny Smith apples, quartered
    1 large red onion, quartered
    1/4 cup Zesty Italian Dressing
    1/2 cup Barbecue Sauce
    6 cups torn mixed salad greens
    1/4 cup Ranch Dressing



    PREHEAT grill to medium-high heat. Brush chicken, apples and onions with Italian dressing.
    GRILL chicken, apples and onions 10 min. or until chicken is cooked through (170F), turning occasionally and brushing chicken with barbecue sauce during last few minutes.
    ARRANGE sliced chicken, apples and onions over greens. Drizzle with ranch dressing.



    Nutrition (per serving)
    Calories 320
    Total fat 13g
    Saturated fat 2g
    Cholesterol 70mg
    Sodium 910mg
    Carbohydrate 26g
    Dietary fiber 3g
    Sugars 21g
    Protein 25g
    Vitamin A 8%DV
    Vitamin C 15%DV
    Calcium 4%DV
    Iron 8%DV


  2. looks great, i'll try that next week.

  3. Sounds interesting, but green apples with chicken breat?
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  4. Quote Originally Posted by Achilles13
    Sounds interesting, but green apples with chicken breat?
    hey, apple fried trout is one of my all time fav. your wouldn't think so but....

  5. Quote Originally Posted by Skye
    hey, apple fried trout is one of my all time fav. your wouldn't think so but....
    Now come on skye, what you just mentioned doesn't sound good. How do you prepare apple fried trout? Sounds like something i'd have this type of reaction too.

  6. Quote Originally Posted by Achilles13
    Now come on skye, what you just mentioned doesn't sound good. How do you prepare apple fried trout? Sounds like something i'd have this type of reaction too.
    LOL I know it soulds like that but it is actually good. flour, corn meal, salt and diced apples fried in butter (I know, I know). I have a recipe that everyone loves but no one will try once they find out what it is, meat balls over rice is a sweet sauce, the sauce is 1 part chilie sauce and 1 part jam. its great (not for your though) and company always loves it.
  

  
 

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