Viperspit
Well-known member
Nutritional Information
Let's consider a traditional PB and J made with two slices of white bread, two tablespoons of peanut butter, and two tablespoons of grape jelly.
Total Fat: 18 grams
Saturated Fat: 3.5 grams
Sodium: 490 mg
Carbohydrates: 58 grams
Protein: 12 grams
Total Calories: 403
Directions: You take a slice of bread, spread on some peanut butter. Next you spread on some jelly. Grab another piece of bread and jam it on top. Wallah! Now you got PB&J.
Let's consider a traditional PB and J made with two slices of white bread, two tablespoons of peanut butter, and two tablespoons of grape jelly.
Total Fat: 18 grams
Saturated Fat: 3.5 grams
Sodium: 490 mg
Carbohydrates: 58 grams
Protein: 12 grams
Total Calories: 403
Directions: You take a slice of bread, spread on some peanut butter. Next you spread on some jelly. Grab another piece of bread and jam it on top. Wallah! Now you got PB&J.
