yeahright
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Strawberry banana milkshake
Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.
SERVES 2
Ingredients
6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced
Directions
In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.
Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.
Nutritional Analysis (per serving)
Calories 175
Cholesterol 1 mg
Protein 7 g
Sodium 61 mg
Carbohydrate 36 g
Fiber 3 g
Total fat 2 g
Potassium 545 mg
Saturated fat trace
Calcium 151 mg
Monounsaturated fat 1 g
Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.
SERVES 2
Ingredients
6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced
Directions
In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.
Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.
Nutritional Analysis (per serving)
Calories 175
Cholesterol 1 mg
Protein 7 g
Sodium 61 mg
Carbohydrate 36 g
Fiber 3 g
Total fat 2 g
Potassium 545 mg
Saturated fat trace
Calcium 151 mg
Monounsaturated fat 1 g
