Broiled grouper with teriyaki sauce

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    yeahright's Avatar
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    Thumbs up Broiled grouper with teriyaki sauce


    Broiled grouper with teriyaki sauce

    Dietitian's tip: Serve the grouper over herb-flavored couscous with a side of steamed green beans. For another variation, serve the fish with fresh pineapple slices that have been slightly browned on the stove or grill.

    SERVES 2

    Ingredients
    1 tablespoon reduced-sodium teriyaki sauce
    1/2 teaspoon minced garlic
    2 grouper fillets, each 4 ounces
    2 lemon wedges
    1/4 teaspoon Italian seasoning

    Directions

    In a small bowl, whisk together the teriyaki sauce and garlic.

    Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.

    Preheat the broiler (grill). Position the rack 4 inches from the heat source.

    Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. Serve immediately.

    Nutritional Analysis (per serving)
    Serving size: 1 fillet
    Calories 114
    Cholesterol 42 mg
    Protein 22 g
    Sodium 220 mg
    Carbohydrate 2 g
    Fiber 0 g
    Total fat 1 g
    Potassium 562 mg
    Saturated fat < 1 g
    Calcium 37 mg
    Monounsaturated fat < 1 g

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    you're killin me with these recipes. I freakin love Grouper. I've only had it in Florida though. I really don't know how to get good Ocean fish when your in Michigan. Time for a trip to Florida

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