Mango salsa pizza

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    Talking Mango salsa pizza


    Mango salsa pizza

    Dietitian's tip: The skin of a mango is tough and not meant to be eaten. But peeling and pitting the fruit can be a challenge as the flesh clings to both the skin and large, flat seed at its center. For best results, cut downward along one side removing a "cheek." Remove the other cheek the same way. Place the cut portion on the cutting board flesh-side up and cut 1/4-inch squares in the flesh. Turn the cheek inside out and remove the fruit from the skin with a knife.

    SERVES 4

    Ingredients
    1 cup chopped red or green bell peppers
    1/2 cup minced onion
    1/2 cup mango, seeded, peeled and chopped
    1/2 cup pineapple tidbits
    1 tablespoon lime juice
    1/2 cup fresh cilantro, chopped
    1 12-inch prepared pizza crust, purchased or made from a mix

    Directions

    Preheat the oven to 425 F. Lightly coat a 12-inch round baking pan with cooking spray.

    In a small bowl, mix together the peppers, onions, mango, pineapple, lime juice and cilantro. Set aside.

    Roll out dough and press into the baking pan. Place in the oven and cook about 15 minutes.

    Take the pizza crust out of the oven and spread with mango salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes.

    Cut the pizza into 8 even slices and serve immediately.

    Nutritional Analysis (per serving)
    Serving size: 2 slices
    Calories 325
    Cholesterol 0 mg
    Protein 8 g
    Sodium 128 mg
    Carbohydrate 64 g
    Fiber 4 g
    Total fat 4 g
    Potassium 275 mg
    Saturated fat trace
    Calcium 28 mg
    Monounsaturated fat 1 g

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    It's low in fat, but Mango salsa pizza? Uh why don't u try one first and let me know how it works out.
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    Agreed. There's no place for fruit on a pizza, including pineapple
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    Quote Originally Posted by Viperspit
    Agreed. There's no place for fruit on a pizza, including pineapple

    I second that and bump you a sausage
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    I think it sounds good! Throw some chicken on there to up the protein, and your good to go!
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    Did someone say mangos. Don't let Rage see this thread.
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    LOL! Spiced Mangos are my heart but Mangos on my pizza?!#!! Hell, I'd figured someone would get their ass whoped for that



    p.s. Your Avy makes me sick.
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    Quote Originally Posted by Rage (SoCal)
    LOL! Spiced Mangos are my heart but Mangos on my pizza?!#!! Hell, I'd figured someone would get their ass whoped for that



    p.s. Your Avy makes me sick.

    ROTFLZ! I've seen you in the gym with an Aquafina bottle in your hand buddy, it can't make you too sick.
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    Thumbs up


    Quote Originally Posted by Rage (SoCal)
    LOL! Spiced Mangos are my heart but Mangos on my pizza?!#!! Hell, I'd figured someone would get their ass whoped for that
    How about this?

    http://anabolicminds.com/forum/recip...et-recipe.html
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    Quote Originally Posted by Achilles13
    ROTFLZ! I've seen you in the gym with an Aquafina bottle in your hand buddy, it can't make you too sick.

    It was filled with Disani
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    Quote Originally Posted by Rage (SoCal)
    It was filled with Disani
    You drinking dasani at the gym=


    Me drinking Aquafina=:clean:
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