Broiled white sea bass

[yeahright]

Broiled white sea bass

Dietitian's tip: Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can substitute red snapper, halibut or cod for the sea bass.
SERVES 2
Ingredients
2 white sea bass fillets, each 4 ounces
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free herbed seasoning blend
Ground black pepper, to taste

Directions

Preheat the broiler (grill). Position the rack 4 inches from the heat source.

Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.

Nutritional Analysis (per serving)
Serving size: 1 fillet
Calories 114
Cholesterol 46 mg
Protein 21 g
Sodium 78 mg
Carbohydrate 2 g
Fiber 1 g
Total fat 2 g
Potassium 316 mg
Saturated fat 1 g
Calcium 22 mg
Monounsaturated fat < 1 g

 

[Viperspit]

Is Sea Bass and White Sea Bass the same thing? I've had Sea Bass before at a resterraunt at it was great. Just curious. This sounds good.

 

[Pitbull954]

Is Sea Bass and White Sea Bass the same thing? I've had Sea Bass before at a resterraunt at it was great. Just curious. This sounds good.

No the white sea bass lives on the other side of the tracks and gets an azz whoopin from the sea bass:bruce2: . LOL I have no idea just getting tired!

 

[Viperspit]

:trout:

No the white sea bass lives on the other side of the tracks and gets an azz whoopin from the sea bass:bruce2: . LOL I have no idea just getting tired!

 

[yeahright]

Is Sea Bass and White Sea Bass the same thing? I've had Sea Bass before at a resterraunt at it was great. Just curious. This sounds good.

Apparently not. There are several different types of seabass. The most popular in restaurants is Chilean Seabass.

http://en.wikipedia.org/wiki/Sea_bass

The whites seabass is a subspecies from the pacific ocean off California

http://bss.sfsu.edu/holzman/courses/Fall 03 project/white sea bass.htm

I think this recipe would work well with any large bass.

 

[Viperspit]

Apparently not. There are several different types of seabass. The most popular in restaurants is Chilean Seabass.

http://en.wikipedia.org/wiki/Sea_bass

The whites seabass is a subspecies from the pacific ocean off California

http://bss.sfsu.edu/holzman/courses/Fall 03 project/white sea bass.htm

I think this recipe would work well with any large bass.

You've done it again. I must be brain dead today, that's the second time I forgot something and you reminded me. It was Chilean Sea Bass. Thanks.

 

[yeahright]

You've done it again. I must be brain dead today, that's the second time I forgot something and you reminded me. It was Chilean Sea Bass. Thanks.

I love Chilean seabass. Making me hungry just thinking about it.