Philly steak sandwich

[yeahright]

Philly steak sandwich

Dietitian's tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.

SERVES 2

Ingredients

1/2 green pepper, thinly sliced
1/2 small onion, thinly sliced
6 ounces lean roast beef, shaved
2 whole-wheat buns
1/4 cup cheddar cheese, shredded

Directions

Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.

Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.

Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.

Nutritional Analysis (per serving)
Serving size: 1 sandwich
Calories 354
Cholesterol 73 mg
Protein 33 g
Sodium 262 mg
Carbohydrate 34 g
Fiber 6 g
Total fat 11 g
Potassium 445 mg
Saturated fat 4 g
Calcium 264 mg
Monounsaturated fat 3 g

 

[OCCFan023]

sounds deliciouse. However on the cheese why not use fat free shredded?

 

[EEmain]

No No No No... Nothing but Top Sirloin for Philly Steaks! :frustrate

May the Great and Powerful "Bobo" come to the rescue of the
Philly Steaks divine lineage! :bruce3:


Just kiddin... but don`t you dare try and make "Healthy Soft Pretzels"

 

[anabolicrhino]

No No No No... Nothing but Top Sirloin for Philly Steaks! :frustrate

May the Great and Powerful "Bobo" come to the rescue of the
Philly Steaks divine lineage! :bruce3:


Just kiddin... but don`t you dare try and make "Healthy Soft Pretzels"

Geno's or Pat's?... wit / wit out?:whiner: yoow!

 

[peterson24]

being from philly, I don't think I could ever do this. I live for Geno's and Pat's after the bars. I try to limit it to twice a year, soooo good.

 

[jminis]

That's not a philly cheesesteak. Here's the orginial recipe for Pats

For all the people who can not get to South Philadelphia to get the Original. here is the recipe for you home chefs.

Serves 4

24oz thin sliced rib eye or eye roll steak

6 table spoons of Soya bean oil

Cheese {we recommend Cheez Whiz®} American or Provolone works fine

4 crusty Italian Rolls

1 large Spanish onion

Optional

sweet green and red peppers sautéed in oil

Mushrooms sautéed in oil

Assembly

Heat an iron skillet or a non stick pan over medium heat

add3 table spoons of oil to the pan and sauté the onions to desired doneness

remove the onions

add the remaining oil and sauté the slices of meat quickly on both sides

melt the cheez Whiz® in a double boiler or in the microwave

place 6oz. of the meat into the rolls

add onions, and pour the Cheez Whiz® over top

garnish with hot or fried sweet peppers, mushrooms, ketchup

Put on the theme song to the first Rocky movie and enjoy!

 

[FitnFirm]

You guys are making me want to commit a food crime, please stop it! :toofunny:

 

[protomike]

i just had a pat's two days ago, it used to be really bad when i lived in the city... theres just nothin like it, closest thing i've found was capriotti's in delaware... and thier not even on the same level.

 

[JBlaze]

sounds deliciouse. However on the cheese why not use fat free shredded?

Made this today using the fat free cheese, tasted pretty damn good! Thanks yeah.

 

[JBlaze]

Bumping this post for anyone who has missed it. I had another one today, these are damn good!

 

[OCCFan023]

I cant wait to try one.

 

[RugbyHooligan]

Just go to Passyunk Ave in Philly and get a Geno's....

Easier and a lot more fun.

 

[peterson24]

Just go to Passyunk Ave in Philly and get a Geno's....

Easier and a lot more fun.

you are mixed up. 9th street between wharton and federal is where you want to go. Hope you can speak english or it will be no steak for you!:icon_lol:

 

[JBlaze]

Just go to Passyunk Ave in Philly and get a Geno's....

Easier and a lot more fun.

But a lot more fattening, and you cant enjoy it all the time!