Philly steak sandwich

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    Thumbs up Philly steak sandwich


    Philly steak sandwich

    Dietitian's tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.

    SERVES 2

    Ingredients

    1/2 green pepper, thinly sliced
    1/2 small onion, thinly sliced
    6 ounces lean roast beef, shaved
    2 whole-wheat buns
    1/4 cup cheddar cheese, shredded

    Directions

    Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.

    Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.

    Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.

    Nutritional Analysis (per serving)
    Serving size: 1 sandwich
    Calories 354
    Cholesterol 73 mg
    Protein 33 g
    Sodium 262 mg
    Carbohydrate 34 g
    Fiber 6 g
    Total fat 11 g
    Potassium 445 mg
    Saturated fat 4 g
    Calcium 264 mg
    Monounsaturated fat 3 g
    Last edited by yeahright; 06-25-2006 at 03:33 AM.

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    sounds deliciouse. However on the cheese why not use fat free shredded?
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    No No No No... Nothing but Top Sirloin for Philly Steaks!

    May the Great and Powerful "Bobo" come to the rescue of the
    Philly Steaks divine lineage! :bruce3:


    Just kiddin... but don`t you dare try and make "Healthy Soft Pretzels"
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    Quote Originally Posted by EEmain
    No No No No... Nothing but Top Sirloin for Philly Steaks!

    May the Great and Powerful "Bobo" come to the rescue of the
    Philly Steaks divine lineage! :bruce3:


    Just kiddin... but don`t you dare try and make "Healthy Soft Pretzels"
    Geno's or Pat's?... wit / wit out? yoow!
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    being from philly, I don't think I could ever do this. I live for Geno's and Pat's after the bars. I try to limit it to twice a year, soooo good.
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    That's not a philly cheesesteak. Here's the orginial recipe for Pats

    For all the people who can not get to South Philadelphia to get the Original. here is the recipe for you home chefs.

    Serves 4

    24oz thin sliced rib eye or eye roll steak

    6 table spoons of Soya bean oil

    Cheese {we recommend Cheez Whiz®} American or Provolone works fine

    4 crusty Italian Rolls

    1 large Spanish onion

    Optional

    sweet green and red peppers sautéed in oil

    Mushrooms sautéed in oil

    Assembly

    Heat an iron skillet or a non stick pan over medium heat

    add3 table spoons of oil to the pan and sauté the onions to desired doneness

    remove the onions

    add the remaining oil and sauté the slices of meat quickly on both sides

    melt the cheez Whiz® in a double boiler or in the microwave

    place 6oz. of the meat into the rolls

    add onions, and pour the Cheez Whiz® over top

    garnish with hot or fried sweet peppers, mushrooms, ketchup

    Put on the theme song to the first Rocky movie and enjoy!
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    You guys are making me want to commit a food crime, please stop it!
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    i just had a pat's two days ago, it used to be really bad when i lived in the city... theres just nothin like it, closest thing i've found was capriotti's in delaware... and thier not even on the same level.
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    Quote Originally Posted by OCCFan023
    sounds deliciouse. However on the cheese why not use fat free shredded?
    Made this today using the fat free cheese, tasted pretty damn good! Thanks yeah.
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    Bumping this post for anyone who has missed it. I had another one today, these are damn good!
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    I cant wait to try one.
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    Just go to Passyunk Ave in Philly and get a Geno's....

    Easier and a lot more fun.
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    Quote Originally Posted by RugbyHooligan
    Just go to Passyunk Ave in Philly and get a Geno's....

    Easier and a lot more fun.
    you are mixed up. 9th street between wharton and federal is where you want to go. Hope you can speak english or it will be no steak for you!
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    Quote Originally Posted by RugbyHooligan
    Just go to Passyunk Ave in Philly and get a Geno's....

    Easier and a lot more fun.
    But a lot more fattening, and you cant enjoy it all the time!
  

  
 

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