Three-grain raspberry muffins - AnabolicMinds.com

Three-grain raspberry muffins

  1. Elite Member
    yeahright's Avatar
    Join Date
    Jul 2005
    Posts
    6,368
    Rep Power
    10344

    Reputation

    Thumbs up Three-grain raspberry muffins


    Three-grain raspberry muffins

    Dietitian's tip: Cornmeal gives these muffins a crunchy texture that pairs well with any sweet berry, from raspberries to blueberries. If one dozen muffins is too many, freeze any extras in a lock-top plastic bag.

    MAKES 12 MUFFINS

    Ingredients
    1/2 cup rolled oats
    1 cup 1 percent low-fat milk or plain soy milk (soya milk)
    3/4 cup all-purpose (plain) flour
    1/2 cup cornmeal, preferably stone-ground
    1/4 cup wheat bran
    1 tablespoon baking powder
    1/4 teaspoon salt
    1/2 cup dark honey
    3 1/2 tablespoons canola oil
    2 teaspoons grated lime zest
    1 egg, lightly beaten
    2/3 cup raspberries

    Directions

    Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners.

    In a large microwave-safe bowl, combine the oats and milk. Microwave on high until the oats are creamy and tender, about 3 minutes. Set aside.

    In a large bowl, combine the flour, cornmeal, bran, baking powder and salt. Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg. Beat just until moistened but still slightly lumpy. Gently fold in the raspberries.

    Spoon the batter into the muffin cups, filling each cup about 2/3 full. Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes. Transfer the muffins to a wire rack and let cool completely.

    Nutritional Analysis (per serving)
    Serving size: 1 muffin
    Calories 162
    Monounsaturated fat 3 g
    Protein 3 g
    Cholesterol 19 mg
    Carbohydrate 27 g
    Sodium 156 mg
    Total fat 5 g
    Fiber 2 g
    Saturated fat 1 g

  2. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    YR, I am going to give you some mad props. You have been an article/recipe posting mad man lately. Everytime I look you are contributing something useful. Great job.
  3. Elite Member
    yeahright's Avatar
    Join Date
    Jul 2005
    Posts
    6,368
    Rep Power
    10344

    Reputation

    LOL, glad to be of service.
    •   
       

Similar Forum Threads

  1. Questions About Eggs And Grains
    By Dwight Schrute in forum News and Articles
    Replies: 0
    Last Post: 09-01-2004, 07:44 PM
  2. Diet Rich in Whole Grains May Thwart Diabetes
    By YellowJacket in forum Weight Loss
    Replies: 1
    Last Post: 03-15-2003, 07:07 PM
  3. Three-Pepper Sala Chicken
    By Matthew D in forum Weight Loss
    Replies: 0
    Last Post: 01-25-2003, 04:35 PM
  4. Three Sets of three reps
    By deaconbill in forum Exercise Science
    Replies: 9
    Last Post: 12-11-2002, 05:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in