High-calorie, high-protein smoothie

  1. Thumbs up High-calorie, high-protein smoothie

    High-calorie, high-protein smoothie

    Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving.

    SERVES 1

    1 cup vanilla yogurt
    1 cup 2 percent milk
    1 medium banana, cut into chunks
    2 tablespoons wheat germ
    2 tablespoons protein powder


    In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth.

    Pour into a tall frost-chilled glass and serve immediately.

    Nutritional Analysis (per serving)
    Serving size: 2 1/2 to 3 cups
    Calories 531
    Cholesterol 35 mg
    Protein 32 g
    Sodium 293 mg
    Carbohydrate 82 g
    Fiber 5 g
    Total fat 10 g
    Potassium 1,430 mg
    Saturated fat 5 g
    Calcium 777 mg
    Monounsaturated fat 2 g

  2. tattoopierced1
    tattoopierced1's Avatar

    i'm gonna have to rename the cookbook from the AM cookbook to the Yeahright cookbook.

  3. Quote Originally Posted by tattoopierced1
    i'm gonna have to rename the cookbook from the AM cookbook to the Yeahright cookbook.
    LOL, cut and paste is all I'm doing.

  4. That sounds pretty good, I have never put yogurt in my drink, but I think I will do so this evening. Thanks for the tip.

  5. Sounds cheap and easy to make. I like the grams of protein and carbs,etc. Sounds like alot of other protein shakes they sell out there. Nice recipe


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