High-calorie, high-protein smoothie

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    Thumbs up High-calorie, high-protein smoothie


    High-calorie, high-protein smoothie

    Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving.

    SERVES 1

    Ingredients
    1 cup vanilla yogurt
    1 cup 2 percent milk
    1 medium banana, cut into chunks
    2 tablespoons wheat germ
    2 tablespoons protein powder

    Directions

    In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth.

    Pour into a tall frost-chilled glass and serve immediately.

    Nutritional Analysis (per serving)
    Serving size: 2 1/2 to 3 cups
    Calories 531
    Cholesterol 35 mg
    Protein 32 g
    Sodium 293 mg
    Carbohydrate 82 g
    Fiber 5 g
    Total fat 10 g
    Potassium 1,430 mg
    Saturated fat 5 g
    Calcium 777 mg
    Monounsaturated fat 2 g

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    i'm gonna have to rename the cookbook from the AM cookbook to the Yeahright cookbook.
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    Quote Originally Posted by tattoopierced1
    i'm gonna have to rename the cookbook from the AM cookbook to the Yeahright cookbook.
    LOL, cut and paste is all I'm doing.
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    That sounds pretty good, I have never put yogurt in my drink, but I think I will do so this evening. Thanks for the tip.
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    Sounds cheap and easy to make. I like the grams of protein and carbs,etc. Sounds like alot of other protein shakes they sell out there. Nice recipe
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