High-calorie, high-protein smoothie

yeahright

yeahright

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High-calorie, high-protein smoothie

Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving.

SERVES 1

Ingredients
1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana, cut into chunks
2 tablespoons wheat germ
2 tablespoons protein powder

Directions

In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth.

Pour into a tall frost-chilled glass and serve immediately.

Nutritional Analysis (per serving)
Serving size: 2 1/2 to 3 cups
Calories 531
Cholesterol 35 mg
Protein 32 g
Sodium 293 mg
Carbohydrate 82 g
Fiber 5 g
Total fat 10 g
Potassium 1,430 mg
Saturated fat 5 g
Calcium 777 mg
Monounsaturated fat 2 g
 

tattoopierced1

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i'm gonna have to rename the cookbook from the AM cookbook to the Yeahright cookbook.
 

Stinger124

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That sounds pretty good, I have never put yogurt in my drink, but I think I will do so this evening. Thanks for the tip.
 
dannyboy9

dannyboy9

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Sounds cheap and easy to make. I like the grams of protein and carbs,etc. Sounds like alot of other protein shakes they sell out there. Nice recipe
 

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