Turkey and broccoli crepe

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    Smile Turkey and broccoli crepe


    Turkey and broccoli crepe

    Dietitian's notes: Cooked broccoli is a good source of vitamins A and C, folate, potassium, calcium and fiber. Here it's paired with sliced turkey breast and rolled into a crepe for a quick lunch or light supper.
    SERVES 4
    Ingredients
    1 cup chopped broccoli
    4 prepackaged crepes, 8 inches each
    4 ounces reduced-sodium smoked turkey breast, sliced
    1/2 cup finely shredded reduced-fat CoJack (Colby and Monterey Jack) cheese

    Directions

    Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.

    In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.

    Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.

    Nutritional Analysis (per serving)
    Serving size: 1 crepe
    Calories 213
    Cholesterol 121 mg
    Protein 15 g
    Sodium 536 mg
    Carbohydrate 18 g
    Fiber 1 g
    Total fat 10 g
    Potassium 183 mg
    Saturated fat 3 g
    Calcium 139 mg
    Monounsaturated fat 3 g

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