The Official Abs Diet Burger

  1. Thumbs up The Official Abs Diet Burger

    The Official Abs Diet Burger

    1 egg

    1 pound lean ground beef

    1/2 cup oats

    1/3 cup diced onion

    1/2 cup chopped spinach

    2 tablespoons reduced-fat shredded Mexican-blend cheese

    Salt and pepper

    In a large bowl, whisk egg. Add everything else, mixing it--your hands are the best tool--until well blended. Form into four patties. Place burgers in a grill pan or nonstick skillet that's heated over medium-high. Cook 6 minutes per side or to desired level of doneness.

    Serves 4 (Wrap any extra burgers in plastic and freeze them for later.)

    Per serving: 263 calories, 27 g protein, 8 g carbohydrates, 13 g fat (5 g saturated), 1 g fiber, 416 mg sodium

  2. I'd send karma you're way, but I need to spread it. I love recipes

  3. Quote Originally Posted by Beowulf
    I'd send karma you're way, but I need to spread it. I love recipes
    Don't worry about it. I'm just posting recipes I come across that look interesting.
    Last edited by yeahright; 05-26-2006 at 11:50 PM.

  4. ****, I'll give karma to you.. just because I like animal meat.


  5. mmmmm...burgers....

  6. It's kind of like a meat ball recipe, sans the bread crumbs. SOunds really good, and will def try it. I love burgers:burg: ! I like the spinach in there also, as this equals fiber, which is really good for my dieting.

  7. Will be making these next week.....on my wife's grocery list already

  8. im gonna try these tonight.

    I think i have everything except the cheese - i might have some fat free american i can toss in with some cayenne lol

  9. trader joes has excellent bison burgers,like 4 for 5 bucks..40 grams per serving and taste great


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