The Official Abs Diet Burger

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    Thumbs up The Official Abs Diet Burger


    The Official Abs Diet Burger

    1 egg

    1 pound lean ground beef

    1/2 cup oats

    1/3 cup diced onion

    1/2 cup chopped spinach

    2 tablespoons reduced-fat shredded Mexican-blend cheese

    Salt and pepper



    In a large bowl, whisk egg. Add everything else, mixing it--your hands are the best tool--until well blended. Form into four patties. Place burgers in a grill pan or nonstick skillet that's heated over medium-high. Cook 6 minutes per side or to desired level of doneness.



    Serves 4 (Wrap any extra burgers in plastic and freeze them for later.)



    Per serving: 263 calories, 27 g protein, 8 g carbohydrates, 13 g fat (5 g saturated), 1 g fiber, 416 mg sodium

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    I'd send karma you're way, but I need to spread it. I love recipes
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    Quote Originally Posted by Beowulf
    I'd send karma you're way, but I need to spread it. I love recipes
    Don't worry about it. I'm just posting recipes I come across that look interesting.
    Last edited by yeahright; 05-26-2006 at 10:50 PM.
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    ****, I'll give karma to you.. just because I like animal meat.

    namaste
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    mmmmm...burgers....
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    It's kind of like a meat ball recipe, sans the bread crumbs. SOunds really good, and will def try it. I love burgers:burg: ! I like the spinach in there also, as this equals fiber, which is really good for my dieting.
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    Will be making these next week.....on my wife's grocery list already
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    im gonna try these tonight.

    I think i have everything except the cheese - i might have some fat free american i can toss in with some cayenne lol
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    trader joes has excellent bison burgers,like 4 for 5 bucks..40 grams per serving and taste great
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