Alright I know the name is gay, but its a great meal.
3 large eggs
1 cup brown rice cooked
1 can tuna
1/2 cup Pasta sauce your choice
1. Mix 3 eggs in bowl
2. Add tuna and brown rice and mix
3. Pre heat pan on medium heat
4. Spray pam and add omelet mix
5. Cook until eggs are done
6. Put on plate and add pasta sauce and parmesan cheese
There it is very simple and very quick, also quite tasty.