Super Omelet

  1. New Member
    SXULB52's Avatar
    Join Date
    Dec 2005
    Posts
    111
    Rep Power
    165
    Level
    11
    Lv. Percent
    35.91%

    Super Omelet


    Alright I know the name is gay, but its a great meal.

    Macros:
    65g Protein
    55g Carbohydrate
    25g Fat

    Ingredients:
    3 large eggs
    1 cup brown rice cooked
    1 can tuna
    1/2 cup Pasta sauce your choice
    Parmesan cheese
    Process:
    1. Mix 3 eggs in bowl
    2. Add tuna and brown rice and mix
    3. Pre heat pan on medium heat
    4. Spray pam and add omelet mix
    5. Cook until eggs are done
    6. Put on plate and add pasta sauce and parmesan cheese

    There it is very simple and very quick, also quite tasty.

  2. Registered User
    Pitbull954's Avatar
    Join Date
    Dec 2004
    Age
    35
    Posts
    1,674
    Rep Power
    967
    Level
    27
    Lv. Percent
    32.98%
    Achievements Posting Pro

    hmm tuna in an omelet....... This sounds gross but I bet it is OK I'm gonna try this tomorrow morning thanks!
  3. MTNMEDIC
    Guest
    MTNMEDIC's Avatar

    Fish aint too bad with eggs actually, the bad fat might be an issue in three eggs though, Safeways' got a quart of "Best of the egg" that will fix that. try grilled tuna or flaked alder smoked salmon, steelhead or trout. MUCH BETTER, if the canned tuna or pouch salmon taste puts you off.
    •   
       

  4. Senior Member
    MaynardMeek's Avatar
    Join Date
    Sep 2004
    Age
    34
    Posts
    1,108
    Rep Power
    679
    Level
    26
    Lv. Percent
    64.07%
    Achievements Posting Pro

    haha i am very happy to see i am not the only one to put tuna in an omlet

Similar Forum Threads

  1. Super Bowl Predictions!
    By YellowJacket in forum General Chat
    Replies: 42
    Last Post: 04-09-2012, 06:14 PM
  2. Super One+ Cycle Log
    By mauibuilt in forum Cycle Info
    Replies: 35
    Last Post: 03-11-2003, 11:17 PM
  3. Funny ninja story to get you super pumped/pissed
    By ex_banana-eater in forum General Chat
    Replies: 3
    Last Post: 02-09-2003, 02:29 AM
  4. Super Fast Service
    By xXx in forum General Chat
    Replies: 2
    Last Post: 01-30-2003, 05:54 PM
  5. Super Nandrolone....
    By curt2go in forum Anabolics
    Replies: 31
    Last Post: 12-03-2002, 02:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in