Quote Originally Posted by Spartan32 View Post
Here is an indulgent protein shake:

2 cups skim milk
3 tablespoons peanut butter
2 cups fat free frozen yogurt
2 scoops protein
2 bananas
a little chocolate syrup

that itself has nearly 100 grams of protein so don't drink it all in one place, but like I said, indulgent
Hmmm Frozen Goodness? That's a good idea