BBQ Chicken Pizza

[Beowulf]

Must give credit where credit is due. I think NateDogg was the first to post about this, but I don't think he gave the specifics. You will need:
1 bottle Low Carb BBQ Sauce (approx. 2.5 servings)
1 bottle of regular BBQ Sauce (approx. 2.5 servings)
1 Boboli Whole Wheat Crust
1 Package Fat-free Mozarella
12 oz. boiled chicken breast
*additional herbs/spices to taste

1. Drizzle a bit of low carb sauce on the crust
2. Chop 1 whole chicken breast into small pieces, across whole crust
3. Drizzle a bit of regular BBQ sauce on chix
4. Layer 1/2 package of fat-free mozzarella on pizza
5. Add 2nd layer of Chix
6. Drizzle a bit more low carb BBQ Sauce
7. Add another layer of Cheese
8. Drizzle a bit more regular BBQ sauce on top
9. Bake at 400 for about 12 minutes

This is an outstanding recipe. Breakdown looks like this:
Total Calories:
Calories: 1640
Protein: 167
Carbs: 201 g (20g fiber; 40g sugar)
Fat: 22.5g

You could cut this into 6 pieces, and eat 2 slices per serving. that would make each serving (1/3 of total):
Calories: 546
Protein: 55g
Carbs: 67g (6.5g fiber; 13g sugar)
Fat: 7.5g

I think next time I will rub some EVOO and herbs on the crust before starting. This recipe could stand to have a higher fat content.

Enjoy :food:

 

[idunk42]

I make something really similar to this. I add chopped jalapenos for a lil spice.

 

[Beowulf]

Sounds good, but I don't think wifey would like it. May have to go 50/50...well 66.6/33.3. She is 1/2 my size