I don't know, if this is going to work, but I'mtrying to make a high protein ice cream. It is in my freezer right now. I used:
1 container of Friendship (No Salt) CC=64g protein, 16g carbs, 4g fat
1 cup Skim Milk=8g protein, 13g carbs
1 cup Egg Whites=24g protein
1cup Oatmeal= 54g carbs (8g fiber), 10g protein, 5g fat
1/2 cup Almonds=30g fat...
1 TBSP EVOO: 15g fat
2TBSP Smuckers Sugar Free Caramel Syrup (24g carbs)
2TBSP Smuckers Sugar Free Chocolate Syrup (24g carbs)
4TBSP Splenda
Totals: 106g protein; 131g carbs; 54g fat
The Smuckers Sugar-Free contains about 10g of Malto and 14g of glycerol. Glycerol is a carb, and has calories, but it does not effect blood sugar ( http://en.wikipedia.org/wiki/Glycerin#Foods_and_beverages )
We'll see!
1 container of Friendship (No Salt) CC=64g protein, 16g carbs, 4g fat
1 cup Skim Milk=8g protein, 13g carbs
1 cup Egg Whites=24g protein
1cup Oatmeal= 54g carbs (8g fiber), 10g protein, 5g fat
1/2 cup Almonds=30g fat...
1 TBSP EVOO: 15g fat
2TBSP Smuckers Sugar Free Caramel Syrup (24g carbs)
2TBSP Smuckers Sugar Free Chocolate Syrup (24g carbs)
4TBSP Splenda
Totals: 106g protein; 131g carbs; 54g fat
The Smuckers Sugar-Free contains about 10g of Malto and 14g of glycerol. Glycerol is a carb, and has calories, but it does not effect blood sugar ( http://en.wikipedia.org/wiki/Glycerin#Foods_and_beverages )
We'll see!