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Maple Cinnamon Protein Bars
4 Bars:
1 2/3 C Oats
1 2/3 TBS PB
1/2 C Sugarfree maple syrup
4 Scoops protein powder (1 Cup)
1/4 tsp Cinnamon
1/4 C Raisins
1. Heat large skillet on med-hi. Add oats to hot pan. Avoid burning by stirring and flipping frequently.*
*if you don't mind additional fat, at this point you can add unsalted almonds (bakery aisle) or any other nut to get toasted with the oats.
2. When evenly toasted (about 10 minutes), stir in raisins and cinnamon then transfer to a mixing bowl.
3. Add peanut butter--combine until evenly distributed.
4. In separate bowl, stir together the syrup and protein powder until it becomes a big puffy goo.
5. While oat mixture is still warm, stir in syrup mixture until well combined.
6. Line a cookie sheet with plastic wrap, spray with cooking spray, and mash the mixture onto the pan, creating a square shape of desired thickness. Cover with plastic wrap and allow to cool and solidify in refrigerator for 2 hours or more (overnight is good).
7. Cut into 4 bars by using a pizza cutter to cut right through the top and bottom layer of plastic wrap. Stack in tupperware and refrigerate until ready to eat.
Serving Size: 1 Bar
313 Cals
P/C/F:
40/40/20
4 Bars:
1 2/3 C Oats
1 2/3 TBS PB
1/2 C Sugarfree maple syrup
4 Scoops protein powder (1 Cup)
1/4 tsp Cinnamon
1/4 C Raisins
1. Heat large skillet on med-hi. Add oats to hot pan. Avoid burning by stirring and flipping frequently.*
*if you don't mind additional fat, at this point you can add unsalted almonds (bakery aisle) or any other nut to get toasted with the oats.
2. When evenly toasted (about 10 minutes), stir in raisins and cinnamon then transfer to a mixing bowl.
3. Add peanut butter--combine until evenly distributed.
4. In separate bowl, stir together the syrup and protein powder until it becomes a big puffy goo.
5. While oat mixture is still warm, stir in syrup mixture until well combined.
6. Line a cookie sheet with plastic wrap, spray with cooking spray, and mash the mixture onto the pan, creating a square shape of desired thickness. Cover with plastic wrap and allow to cool and solidify in refrigerator for 2 hours or more (overnight is good).
7. Cut into 4 bars by using a pizza cutter to cut right through the top and bottom layer of plastic wrap. Stack in tupperware and refrigerate until ready to eat.
Serving Size: 1 Bar
313 Cals
P/C/F:
40/40/20
