Take a container of 1% cottage cheese (16oz.) and throw this in the blender. Buy a packet of Hidden Valley Ranch seasoning or something similar. Blend until creamy......
Thats it, it tastes pretty good.
You can use it for dip for vegetables, Whole grain crackers and my personal favorite.
The Sweet Mexican.
1 huge Sweet potato
a pinch of mexican seasoning
dash of hot sauce
two heaping teaspoons of the cottage cheese concoction.
Cook the potato, sprinkle on the Tex-Mex seasoning and top it with the Dip. Sprinkle salt and pepper to taste, and Voila.