This recipe only works with Casein, NOT with Whey. The consistancy will be completely different if you use whey protein.
This is a variation on my "Banana Chocolate oat pudding". The BCOP has a tradiational pudding texture. The Vanilla Cinnamon pudding is just like bread pudding; more of a thick spongy texture.
Here's my "Vanilla Cinnamon bread pudding" recipe:
Ingredients:
1 packet Quaker Weight Control Cinnamon oatmeal
2 tbsp Philly nonfat cream cheese
3 tsp cinnamon
2 scoop ATW Vanilla Calcium Caseinate
6-7 packets splenda
Nonfat Whipped Cream
1) Add a slight amount of water to the oatmeal, and drop cream cheese in.
2) Nuke for 1 minute on high
3) Remove from microwave, and mix cream cheese thoroughly into oatmeal until it has a creamy consistancy.
4) Add cinnamon, splenda, and Casein
5) Add a small amount of water and beginning mixing slowly
6) Consistancy will become doughy
7) Keep adding water gradually so you can continue to mix it
8) Resulting consistancy should be easily mixable, and only very slightly gooey.
9) Put whipped cream on top and place in fridge for 2 hours
10) After 2 hours remove from fridge. Whipped cream will have "melted" onto the "pudding".
The end result is a vanilla/cinnamon bread pudding. Yes there's no bread in it, but the consistancy is identical to bread pudding. Basically it's like eating bread pudding that tastes like a cinnamon bun.
Here are the macros on it:
Protein: 62g
Carbs: 26g (+10g fiber)
Fat: 3g
Calories: 379
Ratio: 65/28/7
If you workout in the evening, it works really well as breakfast. The casein is a slow digesting protein, so you get a consistant supply of protein gradually throughout the day.
This is a variation on my "Banana Chocolate oat pudding". The BCOP has a tradiational pudding texture. The Vanilla Cinnamon pudding is just like bread pudding; more of a thick spongy texture.
Here's my "Vanilla Cinnamon bread pudding" recipe:
Ingredients:
1 packet Quaker Weight Control Cinnamon oatmeal
2 tbsp Philly nonfat cream cheese
3 tsp cinnamon
2 scoop ATW Vanilla Calcium Caseinate
6-7 packets splenda
Nonfat Whipped Cream
1) Add a slight amount of water to the oatmeal, and drop cream cheese in.
2) Nuke for 1 minute on high
3) Remove from microwave, and mix cream cheese thoroughly into oatmeal until it has a creamy consistancy.
4) Add cinnamon, splenda, and Casein
5) Add a small amount of water and beginning mixing slowly
6) Consistancy will become doughy
7) Keep adding water gradually so you can continue to mix it
8) Resulting consistancy should be easily mixable, and only very slightly gooey.
9) Put whipped cream on top and place in fridge for 2 hours
10) After 2 hours remove from fridge. Whipped cream will have "melted" onto the "pudding".
The end result is a vanilla/cinnamon bread pudding. Yes there's no bread in it, but the consistancy is identical to bread pudding. Basically it's like eating bread pudding that tastes like a cinnamon bun.
Here are the macros on it:
Protein: 62g
Carbs: 26g (+10g fiber)
Fat: 3g
Calories: 379
Ratio: 65/28/7
If you workout in the evening, it works really well as breakfast. The casein is a slow digesting protein, so you get a consistant supply of protein gradually throughout the day.