Okay, I believe this will apply to the starving pre-contest dieter who is whithin striking range of his/her show. When your this hungry anything new sounds good. Okay:
1: However much oatmeal your alotted.
2: However many egg whites alotted.
3: Splenda and cinnamon.
4: A vanilla isolate (preferably vpx zero carb)
--Mix all into a bowl, and whip to a fluff. Have pam'd skillet ready and pour "batter" into pan. Brown both sides.
Also, take a scoop of the vanilla isolate in a little cup, and add drops of water, until a pasty "frosting" occurs, then spread over the "pancakes" and savor the moment.