I have been eating these every single morning for the past 2 months so I thought I'd share this amazing recipe. The original idea is from Big Mike over at xtrememass.
Giant Protein Pancake
1/2 Cup old fashioned oats
1/2 Cup fat free cottage cheese
4 Egg whites
1. Blend ingredients til smooth. Spray standard medium skillet with nonstick cooking spray, and heat over med-hi.
2. Dump in batter and sprinkle on blueberries and chopped almonds if so desired (this is optional, but DELICIOUS). Begin heating a second pan (can be same size or bigger).
3. Peek under pancake by lifting with a fork until golden brown. Flip onto second heated sprayed pan.
4 Heat til other side is golden brown. Enjoy with sugarfree maple syrup and a hot cup of coffee.
The blueberries are negligable nutritionally and the almonds add quite a bit of (good) fat so adjust according to your diet. Also, if you get sick of them one way, you can always change it up (peanut butter, banana, chopped strawberries, etc.)