adpanther
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4 cans of tuna (drained) I like albacore but it's High in Mercury
1 red onion (diced)
1 Bunch Cilantro (chopped fine, Leaves only)
1/2 Red Bell Pepper (chopped)
Juice of 1-2 medium limes to taste
finely mince 1-2 chiles
1 red onion (diced)
1 Bunch Cilantro (chopped fine, Leaves only)
1/2 Red Bell Pepper (chopped)
Juice of 1-2 medium limes to taste
finely mince 1-2 chiles
(Jalapenos-medium Serrano-Hot Habeneros- Ridiculous :aargh: ) To taste if you really can not handle spicy food make sure to remove the seeds and white portion from the inside of the chile where 85% of the heat resides and you should wear latex gloves, the oil in habeneros can actually burn you.
1-2 Tablespoons Olive oil(to desired texture)
small amount of mayo optional for texture
small amount of mayo optional for texture
Mix all ingredients together, eat straight, as salsa, on lettuce or mix in cooked brown rice
Enjoy
