new favorite post workout meal - AnabolicMinds.com

new favorite post workout meal

  1. New Member
    methyl-D's Avatar
    Join Date
    Sep 2005
    Age
    34
    Posts
    191
    Rep Power
    205

    Reputation

    new favorite post workout meal


    OK after my workout the other day I wanted to try something different. 5000 cals/day makes you want to experiment lol. Went to the grocery store. Got 3 8oz filet mignons, bag of hash browns, and eggs. Got home fried up the eggs with the hashbrowns. Grilled the steaks, chopped em up and mixed it all together, even threw in some flax seed meal. Got some big soft tortilla shells and it made for some awesome burritos! Ate for 2 days. Leftovers are great for breakfast too! Any ideas of other stuff to throw in let me know.

  2. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4828

    Reputation

    Aren't you afraid of eating all that fat at the worst time of the day?


    CROWLER
  3. Registered User
    milwood's Avatar
    Join Date
    May 2004
    Age
    48
    Posts
    2,460
    Rep Power
    1404

    Reputation

    Quote Originally Posted by CROWLER
    Aren't you afraid of eating all that fat at the worst time of the day?


    CROWLER
    agreed. I'd save that for the after-post meal; Just get some whey and carbs in post w/o.
    •   
       

  4. New Member
    methyl-D's Avatar
    Join Date
    Sep 2005
    Age
    34
    Posts
    191
    Rep Power
    205

    Reputation

    Yea I have a MRP right after I work out. I guess I really didnt mean "immediately post workout", but later after I have worked out that day. It was really good tho and I am trying to get in a crazy amount of cals so im trying to be creative. By the time I made the stuff and ate it, it had been like 90mins or so since my mrp...Would you say this is bad?
  5. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Age
    41
    Posts
    4,443
    Rep Power
    27395

    Reputation

    Personally, I wouldn't eat hashbrowns or tortillas (unless they were whole grain).
    Potatoes have about the same GI as table sugar and processed grains aint much better. $.02

    Now sweet potato hashbrowns OTOH. Mmmm mmm
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  6. Registered User
    milwood's Avatar
    Join Date
    May 2004
    Age
    48
    Posts
    2,460
    Rep Power
    1404

    Reputation

    Quote Originally Posted by methyl-D
    Yea I have a MRP right after I work out. I guess I really didnt mean "immediately post workout", but later after I have worked out that day. It was really good tho and I am trying to get in a crazy amount of cals so im trying to be creative. By the time I made the stuff and ate it, it had been like 90mins or so since my mrp...Would you say this is bad?
    that sounds ok. Just make sure it's gonna give you 30-50g protein and about 60g carbs more or less..
  7. Board Supporter
    200wannabe's Avatar
    Join Date
    Mar 2004
    Age
    39
    Posts
    471
    Rep Power
    363

    Reputation

    Quote Originally Posted by bpmartyr

    Now sweet potato hashbrowns OTOH. Mmmm mmm

    i would be intested in hearing a recipie for those... mmm hashbrowns
  8. New Member
    methyl-D's Avatar
    Join Date
    Sep 2005
    Age
    34
    Posts
    191
    Rep Power
    205

    Reputation

    me too!!
  9. Registered User
    revodrew's Avatar
    Join Date
    Jun 2005
    Posts
    1,115
    Rep Power
    670

    Reputation

    Quote Originally Posted by 200wannabe
    i would be intested in hearing a recipie for those... mmm hashbrowns
    That really wouldnt be that hard to make.
    Just have to mess around with the cooking times a couple of times and Im sure it would turn out great.

    There is a place whre I live that actually sells Sweet Pot. French Fries. Not sure if alot of places have them, but, I have never seen before.

    Bangin if you did them in some honey!!
  10. New Member
    2fast2live's Avatar
    Join Date
    Feb 2006
    Age
    41
    Posts
    91
    Rep Power
    150

    Reputation

    Oh man, you had to mention sweet potato french fries, i love those things!!!!
  11. Registered User
    revodrew's Avatar
    Join Date
    Jun 2005
    Posts
    1,115
    Rep Power
    670

    Reputation

    Quote Originally Posted by 2fast2live
    Oh man, you had to mention sweet potato french fries, i love those things!!!!
    Dude, I could seriously eat about 5 lbs of those in one sitting. Then ****, and eat another 5 lbs. That are that freaking good arent they!
  12. New Member
    2fast2live's Avatar
    Join Date
    Feb 2006
    Age
    41
    Posts
    91
    Rep Power
    150

    Reputation

    I know it, in fact im gonna put them at the top of my list of foods to eat when i get back to the states.
  13. New Member
    methyl-D's Avatar
    Join Date
    Sep 2005
    Age
    34
    Posts
    191
    Rep Power
    205

    Reputation

    wish I could find those around here... Getting tired of canned yams
  14. New Member
    hardmuscl4life's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    May 2003
    Age
    55
    Posts
    5
    Rep Power
    140

    Reputation

    Have any of you guyz tried sweet potato pancakes? They are relatively easy to make and don't requite a deep frier like the french fried ones do.
  15. Registered User
    jrkarp's Avatar
    Join Date
    May 2004
    Age
    35
    Posts
    950
    Rep Power
    601

    Reputation

    Quote Originally Posted by bpmartyr

    Potatoes have about the same GI as table sugar and processed grains aint much better. $.02
    Really? Where did you read that? Everything I've read puts the GI of a baked white potato at between 55 and 60, which is on the low end of medium. The GI of most sugars is around 100.
  16. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    Quote Originally Posted by jrkarp
    Really? Where did you read that? Everything I've read puts the GI of a baked white potato at between 55 and 60, which is on the low end of medium. The GI of most sugars is around 100.
    Someone is yanking your chain then man...They are at 85, with a glycemic load of 28, both hella high...And table sugar (sucrose) is at 68 with a glyecmic load of 8..I wouldn't eat plain baked potatoe if you payed me.
  17. New Member
    methyl-D's Avatar
    Join Date
    Sep 2005
    Age
    34
    Posts
    191
    Rep Power
    205

    Reputation

    Quote Originally Posted by hardmuscl4life
    Have any of you guyz tried sweet potato pancakes? They are relatively easy to make and don't requite a deep frier like the french fried ones do.
    No but id llike to...they on here somewhere?? if not, how do u make them?
  18. Registered User
    jrkarp's Avatar
    Join Date
    May 2004
    Age
    35
    Posts
    950
    Rep Power
    601

    Reputation

    Quote Originally Posted by Mulletsoldier
    Someone is yanking your chain then man...They are at 85, with a glycemic load of 28, both hella high...And table sugar (sucrose) is at 68 with a glyecmic load of 8..I wouldn't eat plain baked potatoe if you payed me.
    After further research, I think you are closer to being right, but I'm still seeing it all over the place, varying from the upper 50's to the upper 80's. I'm also seeing variations among types of white potatoes (new potatoes having a lower GI). It's weird. Look at this from http://www.glycemicindex.com/:

    Potato, Russet Burbank, baked without fat (Canada) GI: 56 GL: 12.2

    Potato, Russet Burbank, baked without fat, 45-60 min (USA)GI: 78 GL: 17
  19. Board Supporter
    GTOman's Avatar
    Join Date
    Oct 2003
    Posts
    133
    Rep Power
    200

    Reputation

    Quote Originally Posted by methyl-D
    OK after my workout the other day I wanted to try something different. 5000 cals/day makes you want to experiment lol. Went to the grocery store. Got 3 8oz filet mignons, bag of hash browns, and eggs. Got home fried up the eggs with the hashbrowns. Grilled the steaks, chopped em up and mixed it all together, even threw in some flax seed meal. Got some big soft tortilla shells and it made for some awesome burritos! Ate for 2 days. Leftovers are great for breakfast too! Any ideas of other stuff to throw in let me know.
    You're killing me man. I'm trying to cut here!
    Do you have a low fat/low GI version of this dish?
  20. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    Quote Originally Posted by jrkarp
    After further research, I think you are closer to being right, but I'm still seeing it all over the place, varying from the upper 50's to the upper 80's. I'm also seeing variations among types of white potatoes (new potatoes having a lower GI). It's weird. Look at this from http://www.glycemicindex.com/:

    Potato, Russet Burbank, baked without fat (Canada) GI: 56 GL: 12.2

    Potato, Russet Burbank, baked without fat, 45-60 min (USA)GI: 78 GL: 17
    It's like under-ripe bananas and ripe bananas, the GI changes pretty drastically as they ripen....The classic "white potatoe" that everybody eats is around 80-85
  21. Banned
    Richscd2's Avatar
    Join Date
    Mar 2006
    Posts
    11
    Rep Power
    0

    Reputation

    hmmm interesting, i might give it a try
  •   

      
     

Similar Forum Threads

  1. which Rice for post workout meal?
    By iron_awe in forum Nutrition / Health
    Replies: 3
    Last Post: 03-14-2007, 01:12 PM
  2. Need a decent MRP to replace my post-workout meal.
    By JBlaze in forum Nutrition / Health
    Replies: 25
    Last Post: 05-29-2006, 06:41 PM
  3. Pre/Post Workout Meal guidelines
    By jaga1a2 in forum Weight Loss
    Replies: 3
    Last Post: 04-11-2006, 01:04 PM
  4. Replies: 7
    Last Post: 01-08-2006, 10:23 AM
  5. How do these pre/post workout meals look?
    By JohnGafnea in forum Weight Loss
    Replies: 5
    Last Post: 03-15-2003, 07:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in