-Rotini Pasta- I use Bertolli Plus, but the multicolor stuff is prettier.
-Italian Dressing- I use Kraft Light Done Right Zesty Italian
-Chopped Red Onion
-Chopped Fresh Broccoli Florets
-Chopped Fresh Cauliflower Florets
I don't have the amounts of each because everyone likes it different. Just cook up the pasta, let it cool, then mix it up w/ the dressing and veggies. It's meant to be eaten cold. You could maybe add diced tomatoes to this, but I haven't tried that yet.
You can cook lots of this up and it will keep well in the fridge in large containers until the cauliflower starts to turn brown. It's very low fat and fairly low GI. Just eat it w/ a chicken breast, steak, or filet of fish and you'll have a nice meal.