Oat Snack

  1. Registered User
    VitaminT's Avatar
    Join Date
    Dec 2005
    Posts
    116
    Rep Power
    164

    Thumbs up Oat Snack


    Thought I'd share a simple recipe I came up with. I often eat it for breakfast or as a snack. Great if you are lazy too

    Ingredients:

    - Rolled oats
    - Peanut butter
    - Berry smoothy

    I put about a handfull and a half of rolled oats into a short wide glass (think scotch glass). I guess you could use a bowl. To the oats I add as much peanut butter as I like, usually enough to make the oats into a mess, but you can add more or less depending on your taste. Stir the two up. Add berry smoothy and stir. Just keep adding more smoothy until you are happy with the consistancy (not too soupy). My reason for the berry smoothy is that the acid softens the oats nicely and adds a nice balance to the peanut butter. Obviously if you like the recipe you can keep a supply of berry smoothy in the fridge. Some people may prefer to skip the stirring and place the ingredients directly in the blender. Bulk aminos anyone?

  2. Anabolic Innovations Owner
    Board Sponsor
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,549
    Rep Power
    4829

    Sounds YUMMY

    What is berrry smoothy?


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  3. Registered User
    VitaminT's Avatar
    Join Date
    Dec 2005
    Posts
    116
    Rep Power
    164

    You can make a berry smoothy with any of a number of berries such as strawberry, blueberry, raspberry, etc. Usually it is made with at least two types of berries and fruit juice such as apple or white grape. Some people also add a banana, but I wouldn't add too much since you want the berry smoothy to be runny to thin out the peanut butter. If you make it yourself you'd just put these ingredients into a blender and mix.

    Personally I cheat. The grocery stores around me sell pre-bottled smoothies in the produce area.
    •   
       

Similar Forum Threads

  1. Favorite snacks
    By Sanosuke in forum Weight Loss
    Replies: 21
    Last Post: 02-21-2010, 09:00 PM
  2. Regular oats vs. instant oatmeal
    By NPursuit in forum Weight Loss
    Replies: 4
    Last Post: 06-19-2003, 04:23 PM
  3. Oat flour and wheat flour..
    By belbs75 in forum Weight Loss
    Replies: 0
    Last Post: 05-24-2003, 03:26 AM
  4. Instead of ground oats...
    By Supa Freek 420 in forum Weight Loss
    Replies: 13
    Last Post: 03-13-2003, 05:36 PM
  5. Pork rinds as snack while on keto
    By Gmonkey in forum Weight Loss
    Replies: 5
    Last Post: 01-27-2003, 10:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in