This is one I love

2tablespoons of peanut butter
1tablespoon of honey
1/2 a cup of oatmeal
10 coffee beans
4tabolspoons of water
I scoop protean powder I use Cooke doe


I take the 10 coffee beans and ¼ cup oatmeal and put it in a coffee grinder and grind it up as fin as I can. I put the gowned up coffee and oats in a bowl then I add the other ¼ cup oatmeal and the scoop of protean powder and mix it up.

In another bowl I put the 2tablespoons of peanut butter, 1tablespoon of honey and the 4tabolspoons of water and throw it in the microwave for like 30 seconds inlet the peanut butter is liquid then I poor it over the dry mix and mix it together with a potato masher.

When all mixed up I put it in to a sandwich bag and form a bar then throw it in the firg once cool I grub.

I gin up a ¼ cup of oats because it is easer to mix that way but you don’t necessarily have to.

Pleas tell me what you guys think of it.