THE breakfast bulking shake

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    THE breakfast bulking shake


    8 egg whites, 1 whole egg, 1/2 cup oats, 1 scoop protein powder for flavor, 1 cup milk, add water for preferred texture

    blend all together and there ya have it

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    raw eggs? i'll try it with pasteurized whites and report back
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    i use pasteurized egg whites and throw in 1 whole egg .. i'm not really all that concerned the incidents of getting salmonella from a raw egg are really very low
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    Super Bass-o-matic '76

    Spokesman: How many times has this happened to you? You have a bass, and you're trying to find an exciting new way to prepare it for the dinner table. You could scale the bass, remove the bass' tail, head and bones, and serve the fish as you would any other fish dinner. But why bother, now that you can use Rovco's amazing new kitchen tool, the Super Bass-o-Matic '76. Yes, fish-eaters, the days of troublesome scaling, cutting and gutting are over, because Super Bass-o-Matic '76 is the tool that lets you use the bass with no fish waste, and without scaling, cutting or gutting.

    Here's how it works: Catch a bass, remove the hook, and drop the bass - that's the whole bass - into the Super Bass-o-Matic '76. [ drops the bass into the blender ] Now, adjust the control dial so that the bass is blended just the way you like it. [ turns blender on and grinds it to a pulp ] Yes, it's that simple!

    Bass-Drinker: [ drinks a glassful of bass ] Wow, that's terrific bass!

    Spokesman: We've got fish here, fast and easy and ready to pour, mmm-mmm! Super Bass-o-Matic '76 comes with ten interchangeable rotors, a nine-month guarantee, and a booklet: 1,001 Ways to Harness Bass. Super Bass-o-Matic '76 works great on sunfish, perch, sole, and other small aquatic creatures. [ blends one of each ]

    Super Bass-o-Matic '76 - it's clean, simple, and after five or ten fish, it gets to be quite a rush! Super Bass-o-Matic '76 - you'll never have to scale, cut or gut again!
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    ewwwww
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    Quote Originally Posted by glenihan
    8 egg whites, 1 whole egg, 1/2 cup oats, 1 scoop protein powder for flavor, 1 cup milk, add water for preferred texture

    blend all together and there ya have it
    I have a similar brew for my breakfast. Except I use more whole eggs. Glen I have to say your looking solid in your avatar bro keep up the good work.
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    Here is mine. I only have it maybe 2 to 3 times a week.

    16oz 1% milk
    2 scoops protein
    1/2 cup oats
    apple or banana
    tbs honey
    tbs olive oil
    2 tbs peanut butter

    Then I wait 45min and eat my regular breakfast of 6eggs 1 cup of oats.

    For a while i was adding some ice cream too.
    sometimes i have this mid-day and substitute the whey protein for muscle milk.

    When i'm feeling sassy i'll add the bass....mmmmmmmm
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    It's been a while since I looked at the salmonella numbers, but if you want to use regular eggs w/ zero risk, you can just microwave them for a little while before you dump them in the blender. Tastes exactly the same, just make sure you add a couple ice cubes so your shake will be cold.
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    KNOXi use that same shake too a few times a week
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    Here's my favorite:
    16 oz water
    1 1/2 C oats
    1 scoop orange ATW isolate
    1 scoop Strawberry Banana Muscle Milk
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    here's my favorite weight gainer shake either midday or at night:

    3 cups skim milk
    1 cup oats
    1/2 cup plain nonfat yogurt
    1/2 cup cottage cheese
    1 scoop casein protein
    1 scoop whey protein
    2 tablespoons Natty Peanut Butter
    1 banana (if there's one lying around)

    sounds weird/nasty but DRINK UP my friends!
    if i remember correctly that's close to a thousand cals.
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    My meal replacement was as follows:

    16oz 2%: 19g P / 24g C / 9g F / 244 Cal
    80g Oats: 10g P/ 54g C / 5g F / 300 Cal
    3 scoops whey: 144g P/ 9g C/ 3g F / 360 Cal
    2tbsp natty PB: 8g P / 7g C / 16g F/ 190 Cal
    medium-large banana: 2g P/ 31g C / .5g F/ 132 Cal

    Total: 183g P / 125g C/ 33.5g F / 1226
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    1 cup light ff yogurt, 1 cup blended oates, 2 scoops muscle milk, 1 cup ff milk, 2 tbsp natty peanut butter, half cup water. Yum yum. Makes about 3 total cups after blending, and keeps me full for about 2 hours while I'm at class. I also learned the yogurt has a lower gi than brown rice in my nutriton class!!
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    Yeah brown rice is actually medium GI (55), and I always thought it was one of the better low-GI carb sources!

    I've been bulking pretty clean for about 2-3 months now (4-500 cals above maintenance), with mainly brown rice as carb source, and I think I gained fat more easily than during previous bulk periods.
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    Quote Originally Posted by BOHICA
    I also learned the yogurt has a lower gi than brown rice in my nutriton class!!
    told you yogurt rocks
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    O/T

    Bohica, that avatar freaks me the **** out every time I come across one of your posts...

    is right
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    Quote Originally Posted by BOHICA
    I also learned the yogurt has a lower gi than brown rice in my nutriton class!!
    I was also under that impression because you look at unsweetened yogurt and it contains a good amount of sugar but it's dairy and that means the GI ain't that bad
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    Yeah, IW - it's lactose. Pretty low GI.
    Tough to break down - which is why the whole "drink a gallon of milk in an hour" is a good bet to take.
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    Man, I had your shake today, I must say it was suprisingly delicious...

    So egg whites are ok digestability wise? I always thought that you had to cook the egg for the protein to be used correctly (well it's what I've been told forever) Because this is way more convienient to dump some of the bucket-o-egg whites into my blender....
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    Quote Originally Posted by 50joe
    Man, I had your shake today, I must say it was suprisingly delicious...

    So egg whites are ok digestability wise? I always thought that you had to cook the egg for the protein to be used correctly (well it's what I've been told forever) Because this is way more convienient to dump some of the bucket-o-egg whites into my blender....
    Cooking any type of protein will break it down more so than eating it raw...
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    Ok, well guess I am in the wrong!

    But I do remember reading about eating too many egg whites, creates a biotin deficiency. Anyone have anything on that topic?

    "Egg whites contain a glycoprotein called "avidin" which binds biotin - one of the B vitamins - very effectively. The cooking process deactivates the avidin in the egg, much the same way it deactivates every other protein in the egg white.

    While it is true that eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency, the fact is that nature created the egg in such a way that its yolk is very rich in biotin. One of the highest concentration in nature. Eat the egg whole together with the egg white and you will be fine."
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    Quote Originally Posted by 50joe
    Ok, well guess I am in the wrong!

    But I do remember reading about eating too many egg whites, creates a biotin deficiency. Anyone have anything on that topic?

    "Egg whites contain a glycoprotein called "avidin" which binds biotin - one of the B vitamins - very effectively. The cooking process deactivates the avidin in the egg, much the same way it deactivates every other protein in the egg white.

    While it is true that eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency, the fact is that nature created the egg in such a way that its yolk is very rich in biotin. One of the highest concentration in nature. Eat the egg whole together with the egg white and you will be fine."
    I take a biotin pill while just taking raw egg whites, but not while eating raw eggs. I feel all fuu fuu buying it though cuz they sell it in the women's section at GNC since it's so good for hair n nails. lol
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    Quote Originally Posted by glenihan
    8 egg whites, 1 whole egg, 1/2 cup oats, 1 scoop protein powder for flavor, 1 cup milk, add water for preferred texture

    blend all together and there ya have it
    tried it out today, and not bad...a little bland, could use some cinamon or nutmeg, something to throw a little spice in there for taste, but overall not too bad.

    Do you know off hand the breakdown of the shake P/C/F?
  

  
 

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