Pumpkin protein pancakes - AnabolicMinds.com

Pumpkin protein pancakes

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    Pumpkin protein pancakes


    This one's from Sara

    After a few different attempts at making these, I think I finally found the right combo:

    1/2c canned 100% pure pumpkin
    1/4c oats
    1 scoop protein (I used CytoSport vanilla whey)
    4 egg whites
    Splenda to taste depending on how sweet you like them (I used about 2 tbsp)
    Cinnamon and pumpkin pie spice to taste

    Blend all ingredients in blender, let sit for a couple of mins while pan heats up. Set heat to low/medium (I have an electric stove and had it on setting 4...these can burn quickly if too high). Make into 2 pancakes to make baking and flipping easier.

    Top off with spray butter and 1/4c sugar free syrup.

    Totals for all above (incl syrup):
    290 calories
    36g protein
    30g carbs
    3g fat

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    I'm sold.. sounds great!!

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