Pumpkin protein pancakes

IRserge

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This one's from Sara

After a few different attempts at making these, I think I finally found the right combo:

1/2c canned 100% pure pumpkin
1/4c oats
1 scoop protein (I used CytoSport vanilla whey)
4 egg whites
Splenda to taste depending on how sweet you like them (I used about 2 tbsp)
Cinnamon and pumpkin pie spice to taste

Blend all ingredients in blender, let sit for a couple of mins while pan heats up. Set heat to low/medium (I have an electric stove and had it on setting 4...these can burn quickly if too high). Make into 2 pancakes to make baking and flipping easier.

Top off with spray butter and 1/4c sugar free syrup.

Totals for all above (incl syrup):
290 calories
36g protein
30g carbs
3g fat
 

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