I will be post a bunch of recipies up in this section for the next few days to give it a little kick in the ass to get going and spark some new ideas. Here's one from Wolfpack from MuscleMayhem.com

"5 egg whites
4 oz. of sweet potatoes
1/3 cup of unsweetened applesauce
1 scoop of whey protein
1-2 packets of sweetner"

of course just mix it all together in a large bowl and ladle it into a frying pan sprayed with non stick spray. Re-spray after every pancake.