- 09-02-2005, 09:53 PM
Yes I just disovered how to make protein icing for the cinnimon and splenda bagels. I just had it post workout and feel like I cheated on my diet haha.
1 scoop Vanilla Optimum 100% whey
about 1/2oz of water (I didn't measure it out)
4 packets of Splenda
Put the whey in a small bowl. Add the water, I didnt measure the water out exactly so just add small amounts at a time and mix with a fork until all the whey is at a gooy consistency. Add the 4 packets of Splenda (more or less depending on your taste). Mix everything together with the fork until there are no lumps and it forms a smooth consistency. Put in the fridge for 1-2 hours. I made this before my workout and left it in the fridge and just dipped my cinnimon/splenda bagel in it, it was orgasmic.
- 09-03-2005, 11:41 AM
- 09-03-2005, 04:07 PM
man...icing sounds delicious especially since it has probably been months before i've had any, lol.
I'll give it a shot sometime...thanks bro
09-07-2005, 05:37 AM
09-07-2005, 01:32 PM
09-07-2005, 04:48 PM
haha no problem guys, after the amount of time i've been dieting u'd try ANYTHING to make the food a little ifferent or just taste a little bit better. Enjoy!
09-12-2005, 07:47 PM
holy crap! i can't wait to try this. Does anyone else go crazy for the icing that comes with toaster streudels... i think that's what they're called. like a crusty pastry with filling that you put in the toaster. i wish i still ate those...
09-12-2005, 10:40 PM
putting this on top of the cinnimon/splenda bagels is so much more delicious then any processed pastry snacks you get out of a box.
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