Protein Icing

  1. Board Supporter
    IRserge's Avatar
    Join Date
    Mar 2005
    Age
    28
    Posts
    254
    Rep Power
    246
    Level
    13
    Lv. Percent
    95.31%

    Protein Icing


    Yes I just disovered how to make protein icing for the cinnimon and splenda bagels. I just had it post workout and feel like I cheated on my diet haha.

    1 scoop Vanilla Optimum 100% whey
    about 1/2oz of water (I didn't measure it out)
    4 packets of Splenda

    Put the whey in a small bowl. Add the water, I didnt measure the water out exactly so just add small amounts at a time and mix with a fork until all the whey is at a gooy consistency. Add the 4 packets of Splenda (more or less depending on your taste). Mix everything together with the fork until there are no lumps and it forms a smooth consistency. Put in the fridge for 1-2 hours. I made this before my workout and left it in the fridge and just dipped my cinnimon/splenda bagel in it, it was orgasmic.

  2. New Member
    mrmoose63's Avatar
    Join Date
    Aug 2005
    Posts
    183
    Rep Power
    205
    Level
    11
    Lv. Percent
    88.77%

    I'm definately gonna have to try this out... mmmm icing

    -Moose
  3. New Member
    CarryOnTheChaos's Avatar
    Join Date
    May 2004
    Age
    32
    Posts
    386
    Rep Power
    323
    Level
    16
    Lv. Percent
    22.81%

    man...icing sounds delicious especially since it has probably been months before i've had any, lol.

    I'll give it a shot sometime...thanks bro

    regards,
    COTC
    •   
       

  4. board observer
    Moyer's Avatar
    Join Date
    Nov 2003
    Age
    31
    Posts
    879
    Rep Power
    575
    Level
    23
    Lv. Percent
    69.96%

    Great idea! Very original.
  5. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2153
    Level
    42
    Lv. Percent
    64.23%
    Achievements Activity ProPosting Pro

    IR, you are a genius.
  6. Board Supporter
    IRserge's Avatar
    Join Date
    Mar 2005
    Age
    28
    Posts
    254
    Rep Power
    246
    Level
    13
    Lv. Percent
    95.31%

    haha no problem guys, after the amount of time i've been dieting u'd try ANYTHING to make the food a little ifferent or just taste a little bit better. Enjoy!
  7. New Member
    Jblake's Avatar
    Join Date
    Oct 2003
    Age
    31
    Posts
    140
    Rep Power
    206
    Level
    10
    Lv. Percent
    86.38%

    holy crap! i can't wait to try this. Does anyone else go crazy for the icing that comes with toaster streudels... i think that's what they're called. like a crusty pastry with filling that you put in the toaster. i wish i still ate those...
  8. Board Supporter
    IRserge's Avatar
    Join Date
    Mar 2005
    Age
    28
    Posts
    254
    Rep Power
    246
    Level
    13
    Lv. Percent
    95.31%

    putting this on top of the cinnimon/splenda bagels is so much more delicious then any processed pastry snacks you get out of a box.
  

  
 

Similar Forum Threads

  1. Very Low Carb+Low Fat+ High Protein ICE CREAM
    By Whacked in forum Recipes
    Replies: 44
    Last Post: 02-01-2014, 05:49 PM
  2. Replies: 9
    Last Post: 04-13-2009, 09:24 PM
  3. Iced Coffee for on the go protein.....
    By Mr.50 in forum Recipes
    Replies: 23
    Last Post: 10-25-2008, 02:14 AM
  4. Ice Cream high in protein
    By jjohn in forum Recipes
    Replies: 2
    Last Post: 06-12-2006, 09:50 PM
  5. An Experiment: Protein Ice Cream
    By Beowulf in forum Recipes
    Replies: 11
    Last Post: 04-27-2006, 11:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in