Sweet & Sour Chicken

  1. Sweet & Sour Chicken


    Ingredients:

    - 1/2 cup apricot jam (I use the sugar free kind)
    - 3 Tbsp. chili sauce
    - 2 Tbsp. Dijon mustard
    - 3 Boneless skinless chicken breasts sliced into strips
    - 1 red bell pepper, sliced
    - Non stick cooking spray

    Preparation:

    In a small bowl, combine jam, chili sauce and mustard. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Cook chicken for 2-3 minutes until lightly browned. Add red bell epper and saute two minutes more. Add apricot jam mixture and cook for an additional minute. Serve over brown rice.

    Nutrition Facts (per serving, not including rice):

    301 calories, 35g protein, 27g carbohydrate, 6 g fat


  2. I love sweet and sour chicken, but usually it's really unhealthy...at least the one sI can find.

    Thanks

  3. Sounds awsome.
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  4. looks delicious

    the nutritional info must be for regular jam????

    i dont see where the fat is coming from either, none in chicken, mustard, chili sauce (that i know of), or sf jam.

  5. Quote Originally Posted by italionstallion
    looks delicious

    the nutritional info must be for regular jam????

    i dont see where the fat is coming from either, none in chicken, mustard, chili sauce (that i know of), or sf jam.
    Yeah... I dunno. To be honest I pulled it from M&F. Maybe the chicken they used read like that? I use the bags of frozen chicken from Costco and my boneless/skinless don't read like that.

  6. just cooked some up and the stuff is great.

  7. I tried this and it's really good.
  

  
 

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