- 08-23-2005, 07:25 AM
I think I got this off of this site somewhere, but decided to repost in the Reciepe section.
1 box of pudding mix (I use the cheap walmart $.50 box)
3 scoops chocolate protein powder
2 tbsp. peanut butter
2 cups of milk
mix togather with a mixer and chill.
Should be around 800 calories, 81g protein, 81g carbs for the entire serving...makes about 21-22oz. of pudding.
- 08-23-2005, 11:16 AM
08-23-2005, 12:17 PM
08-23-2005, 12:41 PM
08-23-2005, 01:55 PM
08-24-2005, 12:27 AM
I like to use casein for my protein pudding cause i get the f*cking munchies for sweets late at night...so i chow down some sugar free fat-free pudding, lol.
08-24-2005, 07:37 AM
08-24-2005, 12:56 PM
bump to this.....use sugar-fee and fat-free pudding. no need to for extra useless simple sugar. however, i put 6 scoops of ON 100% chocolate with 2% milk. the stuff is AWESOME!!!!
something else you can try is fruity whey protein in simple gelatin (kind of like jello). i wouldnt use the actual jello as its loaded with sugar.
08-25-2005, 11:08 PM
08-26-2005, 02:36 AM
08-28-2005, 05:17 AM
08-28-2005, 11:40 AM
It is very easy to make and you can adjust the contents quite easily to make it more specific to your caloric needs.Originally Posted by doggzj
08-28-2005, 07:42 PM
08-28-2005, 07:44 PM
PS--through in some tasteless physillium(spelling) fiber and some pecans on top and you got one hell of a meal..take it to work for that bust!
08-28-2005, 09:52 PM
How much do you guys think you should make at a time or how long do you think it will stay good in the fridge??
08-28-2005, 10:31 PM
08-29-2005, 07:23 AM
08-29-2005, 04:25 PM
I used the same recipe as above except i do not use peanut butter...too much fat to intake right before sleep IMO
I use the 1 box of pudding mix, 3 scoops of probolic SR or regular casein (chocolate of course) and I add an extra 1/2 cup of skim milk so the protein powder doesnt make it too thick and sticky.
i think it almost tastes like brownie batter after chilling for a few hours in the fridge.
08-29-2005, 05:50 PM
I actually looked over the nutritional values of the things I put into it and came up with some different numbers...although either are great for bulking. Here are those numbers:
So, since I use about half of this per day (10-11oz. of the 20-22oz total) it would be:
Which isnt a bad start to breakfast....
08-30-2005, 08:58 PM
Made the fat free/sugar free Jello today with only 2 scoops of protein powder just to see how it would turn out. It was pretty frickin good. Couldn't even taste the protein powder. I definately want to try it with maybe an extra scoop of protein and some PB.
09-01-2005, 03:32 PM
09-01-2005, 04:25 PM
09-01-2005, 07:00 PM
Yeah that's one of my staple recipes
I also like using Vanilla protein and pistachio/white chocolate/cheesecake pudding
Also chocolate protein and butterscotch pudding is great
09-13-2005, 05:39 PM
09-13-2005, 08:47 PM
09-14-2005, 07:13 AM
I just use the regular old PB...I need the extra fat and calories...Originally Posted by HobbesAB
09-14-2005, 04:42 PM
Tried it with a slightly modified recipe. Part was from forgetfulness part from lack of available resources.
2 scoops of ATW Chocolate Mint (should have been 3 but forgot; don't have chocolate powder)
1 packet fat free sugar free chocolate pudding
2 tsp peanut butter (should have been tbsp, but misread recipe)
2 cups 2% milk
It is awsome anyway. WAAAAAAY better than the pudding mix with just milk. Normally this pudding is too gel-like and not creamy enough. With the protein and the pb it becomes much creamier and the peanut butter tastes fantastic. The chocolate mint actually works really well in this combo surprisingly.
Next batch I'll use 3 scoops of protein and 2-3 tbsp of peanut butter.
09-26-2005, 02:49 PM
I ordered some chocolate whey this past weekend. I'll be feasting on protein pudding
in a day or two
So I won't have to do this later (and since I have the food labels next to me):
3 scoops chocolate whey (330 cal, 3 g fat, 6 g CHO, 72 g Protein)
1 box of SF/FF pudding (120 cals, 28 g CHO)
2 tbsp PB (400 cals: 30 g fat, 16 g CHO, 4 g fiber, 14 g Protein)
2 cups skim milk (180 cals: 26 g CHO, 16 g Protein)
Total: 1030 calories, 33 g Fat, 76 g CHO, 102 g Protein
Split in two: 515 cals, 16.5 g Fat, 38 g CHO, and 51 g Protein
09-26-2005, 04:39 PM
09-26-2005, 05:27 PM
Sorry. I picked the habit up a long time ago. in a nutshell, carbs, in their simplest forms, have the composition of Cn(H2O)n so CHO is shorthand for carbohydrate.Originally Posted by Nullifidian
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