DT's Very Lean Breakfast Pancakes!

[DieTrying]

Very simple recipe. However, a blender and/or food processor is necessary.

Ingredients:
-3/4 scoop of protein powder of choice (flavor makes or breaks it)
-1 whole egg, 1 egg white
-1.5 cups skim milk
-1/2 cup oats (Quick is better than Rolled in this case because they're already grinded up smaller. Don't worry, nutritional value is the same for both)
- 2 packets Splenda
*Basically any fruit (strawberries, berries, banana can be added)*

Calorie-free maple syrup is optional.

1) Grind the oats up as small as possible
2) Throw everything into the blender. I usually like to throw the protein powder and oats in last.

Batter ready..cook like any other pancake.

:food:

 

[exnihilo]

Yeah oat pancakes are the ****. I put a little bit of almond meal and a banana in mine. I don't like putting protein powder in them though, doesn't taste quite right to me

 

[ryansm]

Very simple recipe. However, a blender and/or food processor is necessary.

Ingredients:
-3/4 scoop of protein powder of choice (flavor makes or breaks it)
-1 whole egg, 1 egg white
-1.5 cups skim milk
-1/2 cup oats (Quick is better than Rolled in this case because they're already grinded up smaller. Don't worry, nutritional value is the same for both)
- 2 packets Splenda
*Basically any fruit (strawberries, berries, banana can be added)*

Calorie-free maple syrup is optional.

1) Grind the oats up as small as possible
2) Throw everything into the blender. I usually like to throw the protein powder and oats in last.

Batter ready..cook like any other pancake.

:food:

I tried it, but the batter was too thin, so I doubled the eggs, and I put 3/4 cup of oats. I also added an extra scoop protein (vanilla) along with sugar free, calorie free vanilla coffee flavoring and a mashed up banana.
They were excellent.:thumbsup:

 

[Pioneer]

oh man i want some right now

 

[msucurt]

1/2-3/4 C cottage cheese
1/2 C oats
2 eggs
2tsp natty PB
splash of milk
splash of vanilla
dash of cinammon
dash of wheat germ

MIX THE ABOVE IN A BLENDER UNTIL SMOOTH......THEN YOU WILL ADD...
put a few chocolate chips or pieces of fruit (put in after blended)

Spray pan with nonstick spray or a tsp of olive oil and pour batter in and fry 'em up.
Spread the pancakes with Natty PB, sugar free maple syrup or jam....etc...