This is probably been posted before:
1 packet Sugar Free Instant Pudding
2 scoops protein
16 once fat free milk
Mix protein in the milk first then mix with the pudding powder. If you use fat free milk, it should become solid in couple mins. Full fat milk takes longer. Continue to stir until it becomes thick.
If you like, cut up a banana into small slices and place it at the bottom or middle. Pour the pudding over the bananas then place it in the freezer for 45 mins, or fridge for later.
4 servings, per serving:
6g carbs from the banana
6g carbs from the pudding
12g carbs from the milk
12-14g protein from the powder depending on your powder
4g protein from milk
I use HEB high protein milk, it has double the protein and half the carbs so mine adds 4g protein and half the milk carbs. Don't use the banana if you want to cut down on the carbs/calories.
I use chocolate flavor with unflavored protein powder, or with chocolate powder. Total prep time 5 mins.
1 packet Sugar Free Instant Pudding
2 scoops protein
16 once fat free milk
Mix protein in the milk first then mix with the pudding powder. If you use fat free milk, it should become solid in couple mins. Full fat milk takes longer. Continue to stir until it becomes thick.
If you like, cut up a banana into small slices and place it at the bottom or middle. Pour the pudding over the bananas then place it in the freezer for 45 mins, or fridge for later.
4 servings, per serving:
6g carbs from the banana
6g carbs from the pudding
12g carbs from the milk
12-14g protein from the powder depending on your powder
4g protein from milk
I use HEB high protein milk, it has double the protein and half the carbs so mine adds 4g protein and half the milk carbs. Don't use the banana if you want to cut down on the carbs/calories.
I use chocolate flavor with unflavored protein powder, or with chocolate powder. Total prep time 5 mins.