Very easy recipe:
I formulated this recipe for my lunches this week (I'm bulking - and this is fairly clean and healthy)
Ingredients: 2 diced tomatos, diced jalepeno(s) to preference, 1 tsp of siracha hot sauce, 1 tbsp olive oil, 1 med can enchilada sauce (low sodium), 2 lbs of chicken breast (cooked and cubed), 2 cups (dry) brown basmati rice (prepared).
Prep rice & chicken
Add all ingredients into a large bowl and stir. divide up ingredients into 4 portions -- now you have lunch for 4 days
Macros (each serving):
75 g carbs
58 g protein
25 g fat
8 g fiber
Tastes very good, and it is an excellent pre-workout meal.
Sounds pretty good. I wouldn't really call it gumbo personally but I'll definitely try it!