Pancakes

[machorox123]

Tons of recipes for protein pancakes but i came up with this one myself its very simple only 4 ingredients

1/2 cup grinded oats (coffee grinder)
1/3 cup egg whites
1 scoop vanilla cake batter whey (any substitutions wud work)
Few tbsp of water to reach preffered consitency

Mix together and throw in a pan.. Makes two pancakes. I like to add crytal light because im into typical bodybuilding low fruit intake. Cud also add some healthy fat which also keeps the cakes extra moist
Macros
347 cals
44p
36c
4f

 

[02sixxer]

very good, i do something similar

 

[Anesthetist]

Whoa, I just posted nearly the exact same recipe as yours on a different thread. Great recipe though! I'll definitely try it with crystal light.

 

[theOCdude]

Pancakes and pb, I over eat every time.

 

[machorox123]

Pancakes and pb, I over eat every time.

haha..i dont even buy pb anymore.my kryptonite

 

[theOCdude]

haha..i dont even buy pb anymore.my kryptonite

I know but it just keeps looking at me in the stores.

 

[Jmacconnach]

700 cals of goodness =P

2 cups of oats (I use quick oats and cook them, you do not want them watery, cook them enough so they are soft)
1 cup of egg whites
1/4 unsweetend almond milk
2 Tablespoons of pumpkin pie spice

42P, 110C (only about 4g of sugar), 11F


Try adding some almond butter on this. This will get you ready for a brutal workout!