Pineapple Turkey Rice Bowl

[fit4me]

Clean Eating Curry Pineapple Turkey Rice Bowl
(Makes 8 servings)

Ingredients
1 1/2 lbs. ground turkey
1 tbsp. olive oil
2 tsp. curry powder
1 tsp ground cinnamon
1/2 tsp. ground ginger
1 (20 oz.) can pineapple and juice, no sugar added
3 cups cooked rice brown rice (best if cooked in chicken broth)
1 cup shredded raw carrots
1 cup shredded raw zucchini
Salt to taste (optional)

Directions

Step 1 – Place the turkey in a large skillet with olive oil and cook with spices and pineapple juice.

Step 2 – While the meat cooks, mix the cooked rice, carrots and zucchini in a large mixing bowl. When the meat is done mix that in along with the pineapple and serve.

Eat and Enjoy!

Nutritional Content
1 serving = 1/8 the recipe

Calories: 277
Total Fat: 9 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 67 mg
Sodium: 94 mg
Carbohydrates: 31 gm
Dietary fiber: 3 gm
Sugars: 11 gm
Protein: 17 gm
Estimated Gylcemic Load: 12

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

[ThunderHumper]

where r u getting these from?

[fit4me]

I have them stored from aLL over. this one is from gracious pantry

[blueice]

This recipe is great! As we all know, pineapples are rich in vitamin C and you can obtain a quarter of your daily requirement of the vitamin from an 85g serving.