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Clean Eating Curry Pineapple Turkey Rice Bowl
(Makes 8 servings)
Ingredients
1 1/2 lbs. ground turkey
1 tbsp. olive oil
2 tsp. curry powder
1 tsp ground cinnamon
1/2 tsp. ground ginger
1 (20 oz.) can pineapple and juice, no sugar added
3 cups cooked rice brown rice (best if cooked in chicken broth)
1 cup shredded raw carrots
1 cup shredded raw zucchini
Salt to taste (optional)
Directions
Step 1 – Place the turkey in a large skillet with olive oil and cook with spices and pineapple juice.
Step 2 – While the meat cooks, mix the cooked rice, carrots and zucchini in a large mixing bowl. When the meat is done mix that in along with the pineapple and serve.
Eat and Enjoy!
Nutritional Content
1 serving = 1/8 the recipe
Calories: 277
Total Fat: 9 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 67 mg
Sodium: 94 mg
Carbohydrates: 31 gm
Dietary fiber: 3 gm
Sugars: 11 gm
Protein: 17 gm
Estimated Gylcemic Load: 12
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
(Makes 8 servings)
Ingredients
1 1/2 lbs. ground turkey
1 tbsp. olive oil
2 tsp. curry powder
1 tsp ground cinnamon
1/2 tsp. ground ginger
1 (20 oz.) can pineapple and juice, no sugar added
3 cups cooked rice brown rice (best if cooked in chicken broth)
1 cup shredded raw carrots
1 cup shredded raw zucchini
Salt to taste (optional)
Directions
Step 1 – Place the turkey in a large skillet with olive oil and cook with spices and pineapple juice.
Step 2 – While the meat cooks, mix the cooked rice, carrots and zucchini in a large mixing bowl. When the meat is done mix that in along with the pineapple and serve.
Eat and Enjoy!
Nutritional Content
1 serving = 1/8 the recipe
Calories: 277
Total Fat: 9 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 67 mg
Sodium: 94 mg
Carbohydrates: 31 gm
Dietary fiber: 3 gm
Sugars: 11 gm
Protein: 17 gm
Estimated Gylcemic Load: 12
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
