Italian shepard pie - AnabolicMinds.com

Italian shepard pie

  1. New Member
    fit4me's Avatar
    Stats
    5'1"  150 lbs.
    Join Date
    Nov 2012
    Posts
    46
    Rep Power
    11124

    Reputation

    Italian shepard pie


    Clean Eating Italian Shepherd’s Pie
    (Makes 8 servings)

    Ingredients
    1/2 batch pie crust recipe
    1 1/2 lbs. lean ground turkey
    1 tbsp. olive oil
    2 tbsp. Italian herb mix (found in the spice aisle)
    2 tbsp. garlic powder
    1 large, red bell pepper, chopped
    2 1/2 cups shredded mozzerella, OR cheddar, OR a mix of the two

    Directions

    NOTE: This uses a 9 inch pie pan.

    Step 1 – Prepare your uncooked pie crust and have it sitting ready.

    Step 2 – Cook the turkey and bell pepper in the olive oil in a large skillet. Add the spices when the meat is almost done cooking.

    Step 3 – Pour the meat into the pie crust and top with cheese.

    Step 4 – Bake at 350 F. for about 20 minutes or until the cheese is melted and has a few golden brown spot.

    Step 5 – Allow to cool, slice and serve.

    Eat and Enjoy!

    Nutritional Content
    1 serving = 1/16 of the pie
    (I know many people will laugh at this serving size. But in a 9 inch pie pan, it’s a pretty decent serving.)

    Calories: 233
    Total Fat: 14 gm
    Saturated Fats: 5 gm
    Trans Fats: 0 gm
    Cholesterol: 56 mg
    Sodium: 331 mg
    Carbohydrates: 10 gm
    Dietary fiber: 2 gm
    Sugars: 1 gm
    Protein: 18 gm
    Estimated Glycemic Load: 5

  2. New Member
    blueice's Avatar
    Stats
    5'10"  150 lbs.
    Join Date
    Sep 2012
    Posts
    59
    Rep Power
    375

    Reputation

    looks yummy in a 9 inch pie pan
    Thanks for sharing this great recipe.

Similar Forum Threads

  1. Mixed berry pie
    By yeahright in forum Recipes
    Replies: 0
    Last Post: 06-06-2006, 01:17 AM
  2. Sweet Potato Pie??
    By Ant. in forum Recipes
    Replies: 10
    Last Post: 02-21-2006, 02:57 AM
  3. High Protein Italian Cheesecake
    By Nullifidian in forum Recipes
    Replies: 8
    Last Post: 12-09-2005, 01:55 PM
  4. Replies: 17
    Last Post: 08-04-2005, 10:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in