Italian shepard pie - AnabolicMinds.com

Italian shepard pie

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    fit4me's Avatar
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    Italian shepard pie


    Clean Eating Italian Shepherd’s Pie
    (Makes 8 servings)

    Ingredients
    1/2 batch pie crust recipe
    1 1/2 lbs. lean ground turkey
    1 tbsp. olive oil
    2 tbsp. Italian herb mix (found in the spice aisle)
    2 tbsp. garlic powder
    1 large, red bell pepper, chopped
    2 1/2 cups shredded mozzerella, OR cheddar, OR a mix of the two

    Directions

    NOTE: This uses a 9 inch pie pan.

    Step 1 – Prepare your uncooked pie crust and have it sitting ready.

    Step 2 – Cook the turkey and bell pepper in the olive oil in a large skillet. Add the spices when the meat is almost done cooking.

    Step 3 – Pour the meat into the pie crust and top with cheese.

    Step 4 – Bake at 350 F. for about 20 minutes or until the cheese is melted and has a few golden brown spot.

    Step 5 – Allow to cool, slice and serve.

    Eat and Enjoy!

    Nutritional Content
    1 serving = 1/16 of the pie
    (I know many people will laugh at this serving size. But in a 9 inch pie pan, it’s a pretty decent serving.)

    Calories: 233
    Total Fat: 14 gm
    Saturated Fats: 5 gm
    Trans Fats: 0 gm
    Cholesterol: 56 mg
    Sodium: 331 mg
    Carbohydrates: 10 gm
    Dietary fiber: 2 gm
    Sugars: 1 gm
    Protein: 18 gm
    Estimated Glycemic Load: 5

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    blueice's Avatar
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    looks yummy in a 9 inch pie pan
    Thanks for sharing this great recipe.

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