Clean Chicken Nuggets

  1. Clean Chicken Nuggets

    Clean Eating Chicken Nuggets
    (Makes 4 servings)

    2 large chicken breasts
    1 batch clean eating bread crumbs
    2 eggs



    Preheat oven to 350 degrees F.
    Lightly oil a cookie sheet

    Step 1 – Cut the chicken breasts into small, bite-sized chunks (About 1/2 inch by 1/2 inch.).

    Step 2 – Break the eggs into a small bowl and beat them with a fork until just well combined.

    Step 3 – Place the bread crumbs in a second small bowl.

    Step 4 – Roll the chicken chunks in the eggs and then in the bread crumbs. Then transfer to a lightly oiled cookie sheet.

    Step 5 – Bake for approximately 30 minutes, or until a meat thermometer reads about 165 degrees F.

    Step 6 – Remove from oven and allow to cool.

    Eat and Enjoy!

    Nutritional Content
    1 serving = 1/4 of the entire recipe (1/2 chicken breast)

    Please note: This data includes ALL the egg and bread crumbs. You may find that you don’t need to use all of the eggs or bread crumbs. So this data is subject to how much you actually use.

    Calories: 274
    Total Fat: 7 gm
    Cholesterol: 217 mg
    Sodium: 480 mg
    Carbohydrates: 8 gm
    Protein: 46 gm

    Nutritional Information estimated at Data may not be accurate.

  2. Clean Eating Bread Crumbs
    (Makes 3 servings)

    2 slices clean, whole grain bread
    1/4 cup parmesan cheese
    1 tsp. garlic powder
    1 tsp. onion powder

    Clean Eating Bread Crumbs Recipe

    Step 1 – Toast your bread. Make sure it’s well toasted, even if you have to toast it twice. Then, let it sit out for a few minutes to cool completely. You want the bread to be dry, dry, dry.

    Clean Eating Bread Crumbs Recipe

    Step 2 – Break up the bread so you can get it into a processor and add all your other ingredients as well.

    Clean Eating Bread Crumbs Recipe

    Step 3 – Blend until you have a relatively fine mixture, and you’re done!

    Store these in the freezer for up to 6 months.

    Eat and Enjoy!

    Nutritional Content
    1 serving = 1/4 cup

    Calories: 102
    Total Fat: 3 gm
    Saturated Fats: 1 gm
    Trans Fats: 0 gm
    Cholesterol: 7 mg
    Sodium: 241 mg
    Carbohydrates: 12 gm
    Dietary fiber: 1 gm
    Sugars: 2 gm
    Protein: 7 gm
    Estimated Glycemic Load: 6

  3. You should snap some pics with all these recipes! Thanks for sharing

  4. Thank you!
    This recipe sounds awesome , will definitely be trying this.

  5. very nice! Love the receipe section
    Formutech Nutrition Rep --------------Team IronClad Physiques!!! NPC Competitor



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