fit4me
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CLEAN EATING, NO-BAKE CRANBERRY OATMEAL COOKIES
Ingredients
1/3 cup honey
2 tsp. vanilla
1/3 cup creamy almond butter
1/4 cup psyllium husks (you can substitute with wheat germ or oat bran too.)
2 tbsp. chia seeds
1 cup quick-cooking oats
1/2 cup juice-sweetened, dried cranberries
1/4 cup pecan pieces, chopped
CLEAN EATING, NO-BAKE CHOCOLATE PEANUT BUTTER COOKIES
Ingredients
1/2 cup honey
2 tsp. vanilla
1/3 cup creamy peanut butter
1/4 cup psyllium husks (you can substitute with wheat germ or oat bran too.)
2 tbsp. chia seeds
1 cup quick-cooking oats
1 tbsp. unsweetened cocoa powder
Directions
Step 1 – Combine all ingredients together in a large mixing bowl, using a wooden spoon.
Step 2 – Spoon 20-24 small balls of dough onto a parchment-lined cookie sheet and place the cookie sheet in the freezer for at least 45 minutes.
Step 3 – Remove sheet from freezer and transfer the cookies from the parchment to a Tupperware dish with a good fitting lid. The best way to remove them from the parchment is to get a good grip and twist slightly.
Store in the freezer (if you have any left over to store – don’t say I didn’t warn you!).
Eat and Enjoy!
Nutritional Content
1 serving = 1 cookie
Cranberry Oatmeal Flavor
Calories: 84
Total Fat: 4 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 16 mg
Carbohydrates: 12 gm
Dietary fiber: 2 gm
Sugars: 7 gm
Protein: 2 gm
Estimated Glycemic Load: 6
Chocolate Peanut Butter Flavor
Calories: 78
Total Fat: 3 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 18 mg
Carbohydrates: 12 gm
Dietary fiber: 3 gm
Sugars: 6 gm
Protein: 3 gm
Estimated Glycemic Load: 5
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
Ingredients
1/3 cup honey
2 tsp. vanilla
1/3 cup creamy almond butter
1/4 cup psyllium husks (you can substitute with wheat germ or oat bran too.)
2 tbsp. chia seeds
1 cup quick-cooking oats
1/2 cup juice-sweetened, dried cranberries
1/4 cup pecan pieces, chopped
CLEAN EATING, NO-BAKE CHOCOLATE PEANUT BUTTER COOKIES
Ingredients
1/2 cup honey
2 tsp. vanilla
1/3 cup creamy peanut butter
1/4 cup psyllium husks (you can substitute with wheat germ or oat bran too.)
2 tbsp. chia seeds
1 cup quick-cooking oats
1 tbsp. unsweetened cocoa powder
Directions
Step 1 – Combine all ingredients together in a large mixing bowl, using a wooden spoon.
Step 2 – Spoon 20-24 small balls of dough onto a parchment-lined cookie sheet and place the cookie sheet in the freezer for at least 45 minutes.
Step 3 – Remove sheet from freezer and transfer the cookies from the parchment to a Tupperware dish with a good fitting lid. The best way to remove them from the parchment is to get a good grip and twist slightly.
Store in the freezer (if you have any left over to store – don’t say I didn’t warn you!).
Eat and Enjoy!
Nutritional Content
1 serving = 1 cookie
Cranberry Oatmeal Flavor
Calories: 84
Total Fat: 4 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 16 mg
Carbohydrates: 12 gm
Dietary fiber: 2 gm
Sugars: 7 gm
Protein: 2 gm
Estimated Glycemic Load: 6
Chocolate Peanut Butter Flavor
Calories: 78
Total Fat: 3 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 18 mg
Carbohydrates: 12 gm
Dietary fiber: 3 gm
Sugars: 6 gm
Protein: 3 gm
Estimated Glycemic Load: 5
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
