Zero carb bread: ONE MINUTE in microwave

  1. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,814
    Rep Power
    994334
    Level
    61
    Lv. Percent
    88.61%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Zero carb bread: ONE MINUTE in microwave


    Spray a cereal bowl with PAM

    Place the following inside and mix thoroughly

    1/4 cup Egg Beaters <-------------Put this in FIRST!
    1/4 cup Flax
    1/4 cup Almond Meal
    1/4 tsp baking powder
    1/4 Tsp Salt (I dont like salt so u may need to double)

    Mix thoroughly

    Microwave 1 minute (to 1.5 minutes)

    DONE - It will fall out of the mug
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  2. New Member
    pushinweightw's Avatar
    Stats
    5'11"  224 lbs.
    Join Date
    Feb 2007
    Posts
    416
    Rep Power
    19183
    Level
    17
    Lv. Percent
    59.38%

    sounds good will try thank you!
  3. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,814
    Rep Power
    994334
    Level
    61
    Lv. Percent
    88.61%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Plz post back along with any ideas.

    I thougth about adding onion or garlic powder to enhance the flavor but I tend to like things bland

    I MIGHT add SLIGHTLY less egg next time

    If you are not worried about calories, a tbls of butter or oil of choice would be a great addition but NOT NEEDED
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
    •   
       

  4. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,770
    Rep Power
    1820022
    Level
    65
    Lv. Percent
    42.88%
    Achievements Activity ProActivity AuthorityPosting Pro

    I have those ingredients in my pantry so I'll try this recipe tomorrow. Will be a nice addition to some lean beef burgers!!
    Squats do a booty good.
  5. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,814
    Rep Power
    994334
    Level
    61
    Lv. Percent
    88.61%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Keep me posted!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  6. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    435270
    Level
    41
    Lv. Percent
    86.66%
    Achievements Activity ProPosting Pro

    very nice add cinnamon and splenda for cinnamon bread and if you dont mind a few carb you can add cranberries or raisin, but they do add sugary carbs, but still better off then regular bread.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  7. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,814
    Rep Power
    994334
    Level
    61
    Lv. Percent
    88.61%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Good thinkin!


    Quote Originally Posted by 02sixxer View Post
    very nice add cinnamon and splenda for cinnamon bread and if you dont mind a few carb you can add cranberries or raisin, but they do add sugary carbs, but still better off then regular bread.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  8. New Member
    j.hayes.sd's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Dec 2012
    Age
    34
    Posts
    6
    Rep Power
    33
    Level
    2
    Lv. Percent
    88.67%

    tried this the other day and loved it,

    Name:  Untitled.png
Views: 489
Size:  75.6 KB

    protein flavor: vanilla

    Cook time was 2:10 i believe... btw, this is the recipe calculator that I made if anyone is interested just let me know. it will convert from tps all the way to gal and oz to lbs... and then calculate all macros and then break down to per svg based on your desire.
  

  
 

Similar Forum Threads

  1. 1-Minute NO CARB made-in-microwave muffin
    By Whacked in forum Recipes
    Replies: 17
    Last Post: 08-20-2012, 09:22 AM
  2. VPX Zero Carb Protein Shake Taste?
    By keater824 in forum Supplements
    Replies: 3
    Last Post: 07-03-2007, 08:41 AM
  3. How much muscle can one gain in a year?
    By Zero Tolerance in forum Training Forum
    Replies: 17
    Last Post: 12-22-2004, 10:32 PM
  4. im one week in pct could i go on the ckd diet
    By bigrich954rr in forum Weight Loss
    Replies: 9
    Last Post: 10-13-2004, 07:16 PM
Log in
Log in