Dave Kantrowitz Team AX: Pre Contest Super Food!

DKPhysiqueAX

DKPhysiqueAX

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try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!


Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g
 
DKPhysiqueAX

DKPhysiqueAX

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Using the same recipe stated above.

Without cooking!!!

Poor contents of bowl into muffin/cup cake cups and simply toss the
In the freezer! Give it about an hour and you'll have some guilt free protein peanut butter cups!
 
Miss Q

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That seems easy enough and sounds REALLY good ! Will give it a try in the morning. Thanks for sharing:)
 
MuscleGauge1

MuscleGauge1

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try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!

Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g
Definitely going to have to give this recipe a try! I like to use Muscle Gauge Nutrition's Cake Batter or Cinnamon Bun flavor isolate protein powder to make my protein waffles and muffins. So I bet this cooking method would be good for making muffins/brownies.

Sent from my iPhone using Forum Runner
 
jswain34

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Musclegauge, think u could throw up the recipe for these muffins you speak of? I'm hoping the cinnamon is used for em.
 
live to lift

live to lift

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That pb2 is amazing good share, will be trying this tomorrow
 
live to lift

live to lift

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try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!

Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g
Anything you can add to make it not so dry and spongey other than that its good
 
02sixxer

02sixxer

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lol. I do this nightly.
 
02sixxer

02sixxer

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