Breakfast ideas

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    nickyp4l's Avatar
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    Breakfast ideas


    Hi anyone help me currently train weights Thai boxing. Need some ideas for breakfast and lat night snacks as I am always hungry sick of just having protein shakes all day

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    Night meal snack - Greek yogurt, coconut, scoop of protein powder, handful of nuts, cinnamon, chocolate syrup from Walden Farms..
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
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    Breakfast=Egg whites/whole eggs,red potatoes/black beans/peppers

    Or oats with some whites/greek yogurt and some berries and nuts.
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    Do we mix all them together? How much of each do we need?

    Quote Originally Posted by Mainevant View Post
    Night meal snack - Greek yogurt, coconut, scoop of protein powder, handful of nuts, cinnamon, chocolate syrup from Walden Farms..
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    1 cup oatmeal, 2 tbsp peanut butter, 1 scoop your choice protein
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    Quote Originally Posted by bmftisftw
    1 cup oatmeal, 2 tbsp peanut butter, 1 scoop your choice protein
    With a glass of milk
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    It depends of your macros.
    Mix everything in a bowl//ENJOY
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
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