Low-Fat Quinoa Chili

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    Low-Fat Quinoa Chili


    Low-Fat Quinoa Chili
    Low-Fat Quinoa Chili (ready in 30 mins-makes two servings)

    1/2 cup quinoa
    1 cup water
    1- 16oz can black beans
    1 tsp. chili powder
    1 tsp. curry powder
    1 tsp. cinnamon
    2 diced scallions
    1/4 cup diced tomatoes
    1/4 tsp. stevia (to taste)

    1. Bring quinoa and water to boil and simmer for 15 mins. until germ separates.

    2. In a separate pot simmer black beans together with seasonings for 10 mins. Allow beans to cool and thicken for 5 mins.

    3. Combine quinoa and the bean mixture together. Top with tomatoes and scallions and serve.


    calories-394
    total fats-4g
    sat fats-1g
    trans fats-0g
    cholesterol- 0mg
    sodium-22mg
    total carbs-70g
    fiber-19g
    sugars-0g
    protein-22g
    iron-6mg

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    Nice one!!!
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    Might have to give this a try. Haven't thought of adding quinoa, but I do add crumbled tempeh to my chili for a protein boost. Good if you are averse to meat, for whatever reason.
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    Change it up just a little bit (add some more spices).. It was really tasty
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