Greek Yogurt

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    Greek Yogurt


    I know I'm probably late to the party,
    But I've just discovered Greek yogurt (last 6 months) and it has since become a staple in my diet.
    I use the plain nonfat 23 grams of protein.
    If you're like me and like to experiment in the kitchen, it's pretty versatile. It can be sweet or savory, and is a great substitute for sour cream.
    Anyway if you are a fan, I would love to hear how everyone else is using it.

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    Mix it w chocolate supreme casein, cottage cheese, and/or peanut butter/almonds w some milk or water. Great pudding. I eat it to last through the night. Good sh!t.
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    Yep GY has been a staple of mine as well!! I buy the f a g e brand at Costco. Lately I've been putting a few drops of liquid stevia in it with Mio fruit punch drink mix and some dry roasted peanuts. Tastes just like a Pb & j perfect pre-bed snack IMO.
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    GY is great. Usually find Oikos for about $1.00 per cup. But I buy the store/generic brand (Plain) and it's about .88 cents per cup so I always stock up!
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    half or full scoop of protein powder mixed in......my buddy has some recipe from the ab diet that uses it with chicken and it's really good from the few times i tried it
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    Quote Originally Posted by Young Gotti
    half or full scoop of protein powder mixed in......my buddy has some recipe from the ab diet that uses it with chicken and it's really good from the few times i tried it
    I used it w lime, indian spices, olive oil, and chicken. Had it today. It was a nice change of pace.
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    I usually just use 16 oz and mix it with granola or make a fruit smoothie out of it for a good carb source.
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    Cinnamon n splenda so good
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    Too many carbs for me.
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    get the 2% and mix it with liptons french onion soup mix, get some whole grain style chip and youve got a pretty healthy protein packed chips and dip recipe that you can eat practically anytime
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    Quote Originally Posted by darsh89
    get the 2% and mix it with liptons french onion soup mix, get some whole grain style chip and youve got a pretty healthy protein packed chips and dip recipe that you can eat practically anytime
    I'm trying this tomorrow, thanks for the tip!
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    Love Greek yogurt and Protean!

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    I use it in chicken salad instead of using mayo. Surprisingly, you can hardly tell the difference.
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    honey, scoop of plain whey...
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    If you get bored of whey, sugar-free/fat-free jello pudding mix tastes incredible with GY.
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    Quote Originally Posted by darsh89 View Post
    get the 2% and mix it with liptons french onion soup mix, get some whole grain style chip and youve got a pretty healthy protein packed chips and dip recipe that you can eat practically anytime

    Reps! Tried this just now and it tastes just like veggie dip! Can't tell the difference at all! I put a little too much mix so next time I'll just add a tablespoon. Thanks!
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