- 06-07-2012, 03:13 PM
I know I'm probably late to the party,
But I've just discovered Greek yogurt (last 6 months) and it has since become a staple in my diet.
I use the plain nonfat 23 grams of protein.
If you're like me and like to experiment in the kitchen, it's pretty versatile. It can be sweet or savory, and is a great substitute for sour cream.
Anyway if you are a fan, I would love to hear how everyone else is using it.
- 06-07-2012, 03:18 PM
Mix it w chocolate supreme casein, cottage cheese, and/or peanut butter/almonds w some milk or water. Great pudding. I eat it to last through the night. Good sh!t.
- 06-07-2012, 03:23 PM
Yep GY has been a staple of mine as well!! I buy the f a g e brand at Costco. Lately I've been putting a few drops of liquid stevia in it with Mio fruit punch drink mix and some dry roasted peanuts. Tastes just like a Pb & j perfect pre-bed snack IMO.
06-07-2012, 03:37 PM
GY is great. Usually find Oikos for about $1.00 per cup. But I buy the store/generic brand (Plain) and it's about .88 cents per cup so I always stock up!
06-07-2012, 04:14 PM
half or full scoop of protein powder mixed in......my buddy has some recipe from the ab diet that uses it with chicken and it's really good from the few times i tried it
06-07-2012, 04:24 PM
I used it w lime, indian spices, olive oil, and chicken. Had it today. It was a nice change of pace.Originally Posted by Young Gotti
06-07-2012, 05:01 PM
I usually just use 16 oz and mix it with granola or make a fruit smoothie out of it for a good carb source.
06-07-2012, 05:34 PM
Cinnamon n splenda so good
06-07-2012, 05:51 PM
06-07-2012, 08:44 PM
get the 2% and mix it with liptons french onion soup mix, get some whole grain style chip and youve got a pretty healthy protein packed chips and dip recipe that you can eat practically anytime
06-08-2012, 12:03 AM
I'm trying this tomorrow, thanks for the tip!Originally Posted by darsh89
06-08-2012, 12:04 AM
Love Greek yogurt and Protean!
06-13-2012, 08:44 PM
I use it in chicken salad instead of using mayo. Surprisingly, you can hardly tell the difference.
06-13-2012, 08:58 PM
honey, scoop of plain whey...
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06-14-2012, 09:49 AM
06-15-2012, 04:29 PM
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